The Lair Fitness is a new 24/7 gym that caters to all those looking to get in the best shape.
We offer private and public sessions that specialise in MMA fitness, cardio workouts, and weightlifting/bodybuilding.
07/01/2022
MAKE CHANGES NOT EXCUSES !
And let us help you get there with our 8 Week Bootcamp program. You will see guaranteed results.
For only $250 pp, this program will include:
- Training sessions headed by professional coaches
- A diet/meal plan
- A fitness handbook
There are limited spots available, so book now!
For bookings or more information please contact us:
[email protected] or 0483041255
The gym is looking lively after lockdown. Everyone is down to get back into shape 💪😤
Come and join the grind !!
07/07/2021
Hyper slow pull-ups by Coach Luke Hobbs 💪🏽build real strength 💪🏽
A very push up night at the gym tonight!
Father and son - it's how we do and what we all about - Family and Community 👏🏼
Late night group session putting in work - 🙏🏼 either make excuses or make progress.
Getting it done💪🏽
Another full 4 week intensive strength and conditioning session 💪🏽🙏🏼
Come be apart of Southside Academy of Combat - where we are more about building a place of community and family 🤜🏽🤛🏾
24 hr gym
Silat
Kickboxing
Brazilian jiu jitsu
Women's only private classes
Professional and certified fitness trainers
Teens conditioning session - hard at work.