ShredLivin caters for all health and fitness goals through group circuits, eating plans and personalised training programs.
ShredLivin is a way of life, it is a refusal to fail and to live like the ordinary. We at ShredLivin are here to help you become extraordinary by providing professional group fitness training, eating guides, and personalised training programs. We care about your health and fitness goals and it is our priority to help you achieve them. ShredLivin strives to create an environment where exercising is
03/10/2024
The Shredlivin crew repping it at this years Paladin Fitness Race Gold Coast.
Super proud of the team who stepped upto the challenge & gave it their all to complete the gruelling circuit..Absolute legends! Heres to the next year’s race 🔥🔥🏆🌴.
If you’re keen to join the crew & get fit, drop us msg & start your fitness journey today.
We are very excited to announce our new 12 Week Challenge for 2023! It will start from the 14th of February. We have 2 sessions that run weekly which are part of this amazing package. They include our legendary HIIT/Strength & Conditioning circuits on Tuesday and Thursday nights. You will also receive an eating and training plan tailored to your lifestyle and will be coached over the period of 12 weeks. If you’re looking to make this year to become fitter, stronger and healthier, then this challenge is perfect for you! 💪🏼
What’s included?
📝 Eating Plan
🏋🏽♀️ 2 Group Training Sessions per week
🍽 Food Guide
💊 Supplement Recommendations
👫 Male & Female
🥦 Vegetarian & GF options
📆 Weekly Check In’s & Progress Photo’s
💻 24/7 Online Support
If you are interested in joining then please message us for more information 📩
08/01/2023
2023 is officially here! We are happy to announce that we will be resuming sessions again from January 17th, 2023. We are super excited to help everyone achieve their fitness goals in the new year. We offer fun functional group training sessions, customised eating & training guides, award winning coaches and a super friendly training environment. We will be announcing a new challenge very soon as well, so stay tuned. Please send us a message if you want to join team ShredLivin in 2023! 🎉💪🏾
#2023
18/11/2022
Shredlivins Road to Summer challenge 🏆
Summers fast approaching so what better way to motivate everyone to get active than running a challenge.
So from now until the end of summer all you have to do is tag & use in your fitness stories / photos it can be anything from walking, eating better or crushing a intense workout.
We want to be inspired by your achievements no matter how big or small.
By the end of summer we’ll give away a prize pack to the person who’s motivated us the most with their efforts.
So get started now! And remember if you need any training or nutrition plans please hit us up for assistance.
22/08/2022
Shredlivin road to summer sessions ☀️
Winter is officially wrapping up, if you’re looking to restart your training, shed some extra kgs or just wishing to get fitter then our summer sessions are for you.
Our Road to Summer program is designed to target fat burn, muscle tone and functional fitness through a combination of strength work & high intensity interval training.
*Tailored training & eating programs also available.
Make the change, drop us a msg & join us now💪
01/09/2021
Winter ❄️ is officially over and the road to summer shred has began.
Now is the perfect time to revitalise your training by participating in a 8 to 12 week challenge.
Shredlivin can customise a challenge to suit your lifestyle, time frame & intensity. We offer personalised eating guides, various training options, ongoing support & progress tracking to help you maximise results.
Drop us a message now to get started💪
24/05/2021
❄️ On average people tend to gain 3-5kgs during the colder winter months but what’s more disheartening is the loss in motivation which causes a lot of people to restart their fitness goals from square one again.
So stay focused peeps and what better way to do that than training in a group environment where everyones pushing & supporting one another through the mental struggles of Winter 💪.
If you’re keen to join our Shred group sessions please drop us a message now!! Remember Summer bodies are made in Winter.
03/01/2021
2021 is officially here! We hope you had a great end of year celebrations and are ready to come back for the new year. We are happy to announce that we will be resuming sessions again from January 19th 2021. After a challenging year in 2020, everyone’s focus is to look after their physical and mental well-being. So if that new year goal is to take care of your health. The team at Shredlivin can assist with all your fitness goals. We offer fun functional group training sessions, customised eating & training guides, 8/12 week challenges, award winning coaches and a super friendly training environment. Please contact us if you are wanting to join team ShredLivin and make that resolution come true for 2021 🎇💪🏾
#2021
31/12/2020
We want to thank you for an incredible year. We have been stunned by the loyalty and have appreciated everyone that stuck with us through this challenging year. It is always a pleasure seeing how hard everyone has worked this year on their physical and mental well-being even through the obstacles. We are super proud of all our ShredLivers in 2020. We want to wish everyone a safe and happy new year. See you in 2021 ✨💪🏾
29/12/2020
Another Road to Summer Shred transformation to wrap up the year. This one is for Scott where Ansthetics ICN PRO put on a lean bulk strategy which started in May. Our focus was to slowly add lean muscle mass while losing body fat. The overall result was that he lost 9 kgs of mostly body fat during that time. But more importantly he added some muscle mass to his frame and is now in his best shape of his life. We are super proud of his achievement for the year of 2020 and have big plans for next year. Congrats and well done again Scotty👏