Welcome to CrossFit EXF! The home of CrossFit in Logan! Please visit our website or send us an email for any inquiries as our Facebook doesn't always notify us!
#trusttheprocess
#exodusfitness
#exodusfamily
The only person you need to be better than is the person you were yesterday.
You vs You. Every day.
🏋️ Oliver
🎥 MAPU MEDIA
30/08/2026
Who’s coming along?
➡️THIS Friday @ 9:15am
➡️FREE Event
Book through our website and reserve your spot now!
LINK IN BIO!
26/08/2026
POV: It’s “rest” day.
25/08/2026
A little look inside Week 4 of our programming 👀
Tonight’s CrossFit: Clean & Jerk
⚡ Plyometric prep
🏋️ Hang Clean
🏋️ Clean & Jerk
📈 Building to 80–85% / RPE 8
Not just random workouts thrown together, every session has a purpose.
21/08/2026
What you can expect when you walk through our doors.
It’s more than just a workout.
Whether you’ve trained for years or you’re completely new, there’s a place for you here.
18/08/2026
More flexibility.
More choice.
More results.
Did you know we mix things up at EXF!
Instead of the same class all day, we offer two different sessions each day:
☀️ AM: CrossFit or Conditioning
🌙 PM: The opposite session
That means whether you train before work or after, you’ve got more variety throughout the week and the chance to fit both styles into your training.
CrossFit = strength, skill & metcon.
Conditioning = hybrid, engine building.
Book a free trial through our bio 👀
24/07/2026
That’s a wrap on the 2026 CrossFit Games season for our Head Coach and Owner Moses Petelo !
First time competing as an Individual and the 17th fittest 35-39 year old in the world 🌍
Congratulations Coach 🫡❤️
15/07/2026
Red is the new Pink ❤️
| Monday | 5am - 10:15am |
| 4pm - 7:30pm | |
| Tuesday | 5am - 10:15am |
| 4pm - 7:30pm | |
| Wednesday | 5am - 10:15am |
| 4pm - 7:30pm | |
| Thursday | 5am - 10:15am |
| 4pm - 7:30pm | |
| Friday | 5am - 10:15am |
| 4pm - 7:30pm | |
| Saturday | 5am - 9am |