Contrology Underwood

24/09/2026

FRAGRANT FRIDAYS

FRIDAY FEELS, WITH A SCENT-SATIONAL TWIST…

A little reminder that your favourite studio scents are available to take home. 🤍🕯️

We’re proud to be collaborating with Blackandles at Contrology Underwood, bringing beautiful, locally made fragrances to our studio and your everyday rituals.

Because scent is more than just a smell… it’s a memory, a feeling, a moment that stays with you long after it’s passed.

Whether it’s the scent that welcomes you home, brings back a special memory or helps you unwind after a big day, the right fragrance has a beautiful way of making ordinary moments feel extraordinary.

Some of the reasons why we love Blackandles
✨ Locally made
✨ Refillable, so you can enjoy your favourites again and again
✨ Long-lasting fragrances
✨ Beautiful scents that awaken memories and emotions
✨ Perfect for creating your own little sanctuary at home

Our Signature Blackandles candles are available in studio! So next time you’re in for your Pilates session, take a moment to explore the collection, see our samples, discover a new favourite and bring a little CU-inspired calm into your home.

Move your body, fill your space with beautiful scents, and make every moment memorable. 🤍

Happy Friday, CU community! 🌿

16/09/2026

Did you know?
“Pilates” wasn’t originally called Pilates.
Joseph Pilates named his method Contrology because he believed true fitness came from mastering the body through mindful movement.
Over 100 years later, that philosophy still guides every class we teach.
Strong body. Focused mind. Purposeful movement.
See you in the studio today. ✨
CoreStrength BrisbaneFitness PilatesCommunity

12/09/2026

Weekends with Contrology Underwood. Join us this Sunday for your Sunday Reset/ready for the week sesh. You still have time to book in. CU in Studio.

20/08/2026

FRIDAY MOVEMENT IS CALLING
Start your morning with reformer, recharge with our lunchtime special, or finish the week strong in Sculpt Red.
✨ Open Reformer
✨ Stretch Reformer
✨ Lunch Special Open Reformer
✨ Sculpt Red
Join Heather and Ash and head into the weekend feeling stronger, longer and more energised. We hope to C U.
📍 Contrology Underwood
📲 Book your spot now
PilatesCommunity MovementMedicine UnderwoodPilates BookNow

19/08/2026

Make your Thursday count!
From early morning reformer sessions to an evening Align & Flow class, we’ve got the perfect movement session waiting for you.
🔥 Open Reformer 🔥 Women’s Only Chair 🔥 Express Jumpboard 🔥 Align & Flow
Whether you’re building strength, improving mobility, or simply carving out time for yourself, Thursday is the perfect day to move.
📍 Contrology Underwood 📲 Book now via the app
PilatesLife ThursdayWorkout

13/08/2026

Why Red Light? Is it because it’s a hot colour? Is it because Red Light makes Sculpt Red go faster? Or is it because there are so many positive benefits to Red Light we just need to share it with all of you. ☺️

02/08/2026

Want to see what’s happening this August at Contrology Underwood

30/07/2026

Pick Contrology Underwood, Choose your Pilates style, Love Pilates ❤️

15/07/2026

15/07/2026

Support my each other