Synergy Yoga for wellness

Did you know that in this foundational sequence each posture has a unique energy and Mantra which transforms it from just shapes you make on your mat into a moving meditation.
When we really understand our practice ,the origins, the intention, the energy, your connection to it deepens
Sunday 9 am

Every Sun Salutation (Surya Namaskar) is a reminder that life moves in cycles. We rise, we bow, we surrender, we begin again , each time we return to the heart.
Join me this week to explore this ancient sequence in more detail.
Wednesday 6 pm Yang to Yin
Sunday 9 am Slow Flow.
thespacewellbeing

What if the most important part of your practice is not what you do on your mat but what you take home ?
Often Yoga shows up where you least expect it.
It’s in the breath you take before you react.
It’s in the moment you say “No, not today, I need to rest”
It’s when you catch the story and then release it, returning to peace instead.
It’s when you speak to yourself as you would a loved one.
It’s when you choose to surrender, to release, to swim with the tide rather than against it.
Yoga doesn’t just happen on your mat, it’s also what you take home.

Photo credit.
Sage and Seaside Photography

An extract from Donna Martin’s beautiful poem The Breath is Life’s teacher.

WHAT HAPPENS WHEN PRACTICE TAKES YOU SOMEWHERE YOU DO NOT UNDERSTAND YET?

On the mat, the known is familiar territory:

the pose you understand,
the side that feels easier,
the prop you instinctively reach for,
the practice that no longer surprises you.

The unknown begins somewhere else.

A pose that humbles.
An instruction the body does not yet grasp.
The silence of a longer hold.
A place where the body’s intelligence has not yet arrived.

What happens there?

Does the breath change?
Does the mind resist?
Do you want to leave the pose early?

“Venture from the known to the unknown.”
— Guruji B.K.S. Iyengar

This is not an invitation to be reckless.

It is an invitation to trust the method enough to continue exploring what we do not yet understand.

Because practice is not only about repeating what already works.
Sometimes the real study begins where familiarity ends.

The known is where we rest.
The unknown is where we grow.

💬 What is one pose or practice that once felt completely foreign to you, but now feels like home?

I learned this hold during my Teacher Training. Place one hand on your forehead and the other at the base of your skull. A somatic self-hold technique (or front-occipital hold) that calms the nervous system. This gesture signals safety to the brain, helping shift your body out of a stress response by connecting the thinking and survival centres.
Try it while breathing slowly and deeply.

Been a busy week ? Friday night candlelit Yin is the perfect way to reset before the weekend ahead. Join me tonight for some mindful stillness.
thespacewellbeing 6 pm . See you there 😁❤️🙏