Kinima Physio

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Kinima Physio Kinima Physio, West Leederville and Gwelup.

Our purpose is to help you live an active and meaningful life through evidence-based physio, hands-on treatment, exercise rehab, Pilates, sports physio, shockwave therapy, force plates, and post-surgery rehab.

13/03/2026

Shoulder dislocations can occur from a sudden force in sport or from ongoing instability.

Even if the shoulder goes back in on its own, proper rehab is important. Without strengthening and stability work, shoulder instability can become a recurring problem.

Physio helps identify weaknesses, rebuild strength, and progress you safely back to sport. 💪

𝐂𝐮𝐥𝐭𝐮𝐫𝐞 𝐃𝐚𝐲 𝐰𝐢𝐭𝐡 𝐭𝐡𝐞 𝐊𝐢𝐧𝐢𝐦𝐚 𝐭𝐞𝐚𝐦 🌱⁣𝘛𝘶𝘳𝘯𝘴 𝘰𝘶𝘵 𝘱𝘩𝘺𝘴𝘪𝘰𝘴 𝘢𝘳𝘦 very 𝘤𝘰𝘮𝘱𝘦𝘵𝘪𝘵𝘪𝘷𝘦… We spent the morning in Fremantle with , spl...
11/03/2026

𝐂𝐮𝐥𝐭𝐮𝐫𝐞 𝐃𝐚𝐲 𝐰𝐢𝐭𝐡 𝐭𝐡𝐞 𝐊𝐢𝐧𝐢𝐦𝐚 𝐭𝐞𝐚𝐦 🌱
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𝘛𝘶𝘳𝘯𝘴 𝘰𝘶𝘵 𝘱𝘩𝘺𝘴𝘪𝘰𝘴 𝘢𝘳𝘦 very 𝘤𝘰𝘮𝘱𝘦𝘵𝘪𝘵𝘪𝘷𝘦…

We spent the morning in Fremantle with , split into two mixed teams and going head to head in a series of challenges involving puzzles, observation, maths, photography and embarrassing video.⁣ 🧩
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With our growing team it was a great reminder that everyone brings different strengths, perspectives and ways of thinking. Getting out of the clinic environment created space to connect, collaborate and learn more about each other.⁣💡
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We finished the day back at Kinima West Leederville with a strategy and planning session, building on the ideas and insights from the day.⁣ 📈
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Investing in team culture matters. When our team is aligned, supported and working well together, it ultimately helps us do what we are here for, helping people live an active and meaningful life.⁣ 🤸🏽
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Thanks to Rapid Teams for putting together such a fun and engaging challenge.⁣
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06/03/2026

The role of physiotherapy in hip and knee replacement surgery 🏃‍♀️🏋️‍♀️🏄

For many people with osteoarthritis, pain can be managed with strengthening and lifestyle changes. But when pain and limitations persist despite doing the right things, joint replacement can become a valuable option. Surgery is primarily about pain relief - and physiotherapy plays a key role throughout the process.

Pre-operative physio (prehab) helps build strength and improve movement before surgery, which can support a smoother early recovery.

After surgery, rehab progresses through stages:�• restoring movement and reducing swelling�• rebuilding strength and endurance�• returning to meaningful activities like walking, travel, sport, and keeping up with family

Surgery changes the joint.�Rehab shapes what you’re able to do with it.

perthphysio

Say hello to Amarisa, our new admin team member 👋Amarisa is currently studying to become a science teacher and is passio...
13/02/2026

Say hello to Amarisa, our new admin team member 👋

Amarisa is currently studying to become a science teacher and is passionate about education! 🧪

Outside of work and study Amarisa enjoys doing yoga, going for walks, and going on camping trips 🧘‍♀️🏕️☀️

Next time you’re in make sure to say hello - she’s always keen for a chat ☺️

Say hello to our intern Carly☀️😁🗽Originally from New York, Carly goes to University of Rhode Island and is in her 3rd ye...
11/02/2026

Say hello to our intern Carly☀️😁🗽

Originally from New York, Carly goes to University of Rhode Island and is in her 3rd year studying Kinesiology💪! She enjoys cycling, hiking and trying new workout classes⛰️🧘‍♀️. Fun fact - Carly has biked across Martha’s Vineyard (an island near Boston)🚴‍♀️!

30/01/2026

Achilles Rupture Rehabilitation

Recovering from an Achilles rupture takes patience, consistency, and the right guidance.

Overall, there are very similar long-term success rates between surgical and non-surgical management of Achilles ruptures, though factors such as age, location of the rupture and a person’s functional demands guide the decision making process.

Early immobilisation with a boot, raised heel and crutches are important early on in either case.

Followed by structured loading, progressive strengthening, and individualised rehab, patients can regain confidence and function—step by step.

The sooner you begin rehab the better. Need any guidance or ready to begin rehab? Get in touch!

23/01/2026

MENISCUS REPAIR SURGERY 🦵🏼

Have you recently had or are you about to have a meniscus repair surgery? Depending on the type of meniscus tear, your surgeon may partially remove it OR stitch it back together which can protect your knee joint in the long term.

What to expect in the early phase (0-6weeks post op):
- swelling
- stiffness
- mild discomfort
- You’ll most likely be on crutches and a knee brace to help protect the repair for the first 4-6 weeks.

Physio rehab can start immediately post op to rebuild movement, strength and function Need help with rehab? Get in touch!

16/01/2026

Rotator cuff repair: what to expect early on 🦾

If you’ve recently had (or are preparing for) a rotator cuff repair, here’s what to expect from your physio journey.

• Early milestones – improving comfort, safe assisted or passive shoulder movement when appropriate, and gradually feeling more confident with basic tasks.

• Sling and movement expectations – most people will use a sling initially to protect the repair, with lifting and weight-bearing through the arm typically limited and guided by your surgeon and physiotherapist.

• Gentle exercises that often begin early – simple movements for the hand, wrist, elbow, posture, and very light shoulder exercises if cleared, aimed at maintaining mobility without stressing the repair.

Every shoulder and every surgery is different. This information is general only and not a substitute for individual assessment or rehabilitation advice. Always follow your surgeon’s and physiotherapist’s specific instructions.

23/12/2025

𝙏𝙝𝙚 𝙡𝙖𝙨𝙩 𝙨𝙩𝙖𝙜𝙚 𝙤𝙛 𝙧𝙚𝙝𝙖𝙗? 𝙄𝙩’𝙨 𝙖𝙡𝙡 𝙖𝙗𝙤𝙪𝙩 𝙔𝙊𝙐 🙌

ACTIVE LIVING ✅

Back to sport. Back to work. Back to life.

𝐅𝐢𝐯𝐞 𝐲𝐞𝐚𝐫𝐬, 𝐨𝐧𝐞 𝐭𝐞𝐚𝐦End of year dinner with a team that shows up every day with care, skill and real intent to serve our...
18/12/2025

𝐅𝐢𝐯𝐞 𝐲𝐞𝐚𝐫𝐬, 𝐨𝐧𝐞 𝐭𝐞𝐚𝐦

End of year dinner with a team that shows up every day with care, skill and real intent to serve our community and each other.

As Kinima continues to grow, with our new Gwelup clinic and more team members joining us soon, this might be the last time we all fit around one table like this.

We also quietly passed five years of Kinima Physio back in September. From one clinic in 2020 to where we are now, this felt like the right moment to pause and say thank you.

Very grateful for this group 💛

Address

110A Cambridge Street
Perth, WA
6007

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 8am - 1pm

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