Kinima Physio

Shoulder dislocations can occur from a sudden force in sport or from ongoing instability.

Even if the shoulder goes back in on its own, proper rehab is important. Without strengthening and stability work, shoulder instability can become a recurring problem.

Physio helps identify weaknesses, rebuild strength, and progress you safely back to sport. 💪

The role of physiotherapy in hip and knee replacement surgery 🏃‍♀️🏋️‍♀️🏄

For many people with osteoarthritis, pain can be managed with strengthening and lifestyle changes. But when pain and limitations persist despite doing the right things, joint replacement can become a valuable option. Surgery is primarily about pain relief - and physiotherapy plays a key role throughout the process.

Pre-operative physio (prehab) helps build strength and improve movement before surgery, which can support a smoother early recovery.

After surgery, rehab progresses through stages:�• restoring movement and reducing swelling�• rebuilding strength and endurance�• returning to meaningful activities like walking, travel, sport, and keeping up with family

Surgery changes the joint.�Rehab shapes what you’re able to do with it.

perthphysio

Achilles Rupture Rehabilitation

Recovering from an Achilles rupture takes patience, consistency, and the right guidance.

Overall, there are very similar long-term success rates between surgical and non-surgical management of Achilles ruptures, though factors such as age, location of the rupture and a person’s functional demands guide the decision making process.

Early immobilisation with a boot, raised heel and crutches are important early on in either case.

Followed by structured loading, progressive strengthening, and individualised rehab, patients can regain confidence and function—step by step.

The sooner you begin rehab the better. Need any guidance or ready to begin rehab? Get in touch!

MENISCUS REPAIR SURGERY 🦵🏼

Have you recently had or are you about to have a meniscus repair surgery? Depending on the type of meniscus tear, your surgeon may partially remove it OR stitch it back together which can protect your knee joint in the long term.

What to expect in the early phase (0-6weeks post op):
- swelling
- stiffness
- mild discomfort
- You’ll most likely be on crutches and a knee brace to help protect the repair for the first 4-6 weeks.

Physio rehab can start immediately post op to rebuild movement, strength and function Need help with rehab? Get in touch!

Rotator cuff repair: what to expect early on 🦾

If you’ve recently had (or are preparing for) a rotator cuff repair, here’s what to expect from your physio journey.

• Early milestones – improving comfort, safe assisted or passive shoulder movement when appropriate, and gradually feeling more confident with basic tasks.

• Sling and movement expectations – most people will use a sling initially to protect the repair, with lifting and weight-bearing through the arm typically limited and guided by your surgeon and physiotherapist.

• Gentle exercises that often begin early – simple movements for the hand, wrist, elbow, posture, and very light shoulder exercises if cleared, aimed at maintaining mobility without stressing the repair.

Every shoulder and every surgery is different. This information is general only and not a substitute for individual assessment or rehabilitation advice. Always follow your surgeon’s and physiotherapist’s specific instructions.

𝙏𝙝𝙚 𝙡𝙖𝙨𝙩 𝙨𝙩𝙖𝙜𝙚 𝙤𝙛 𝙧𝙚𝙝𝙖𝙗? 𝙄𝙩’𝙨 𝙖𝙡𝙡 𝙖𝙗𝙤𝙪𝙩 𝙔𝙊𝙐 🙌

ACTIVE LIVING ✅

Back to sport. Back to work. Back to life.

𝐖𝐡𝐞𝐧 𝐩𝐚𝐢𝐧𝐬 𝐮𝐧𝐝𝐞𝐫 𝐜𝐨𝐧𝐭𝐫𝐨𝐥… 𝐭𝐡𝐢𝐬 𝐢𝐬 𝐧𝐞𝐱𝐭 🔥⁣⁣
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Once pain and swelling are under control, it’s time to BUILD💪⁣⁣
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This phase focuses on rebuilding: ⁣⁣
• Strength ⁣⁣
• Balance ⁣⁣
• Control ⁣⁣
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Every program is tailored to your surgery, your body and your goals. The key? Progress safely and stay consistent. ⁣⁣
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