FiveStar Fitness Hub

  • Home
  • FiveStar Fitness Hub
Directions Website

FiveStar Fitness Hub Functional | Community | Mindset

24/04/2026

Anzac Day = Murph 🇦🇺

For the past few years, Murph has been a FiveStar tradition.

It’s not about the leaderboard.
It’s about putting yourself in an uncomfortable place and taking a moment to reflect.

On those who have served.
Those who have sacrificed.
Those who gave everything for the life we get to live today, and those who continue to do so.

No time cap.
Scale it how you need.
Just show up and get it done.

Workout: “Murph”
1.6km Run
100 Pull Ups
200 Push Ups
300 Squats
1.6km Run
(Split as needed)

Complete it, post it, tag us and you’re in the draw to win:
• 1 month inside the new FiveStar Fitness Club
• $50 food & drink voucher to your local RSL

(The RSL supports veterans and their families, so this is our small way of giving back while we remember.)

A small way to give back to those who’ve given everything.

Lest we forget. 🤜🏼🤛🏼

𝐅𝐢𝐯𝐞𝐒𝐭𝐚𝐫 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 𝐂𝐥𝐮𝐛.Same standard.New chapter.Train anywhere.Stay FiveStar.Swipe through the slides to see what’s comi...
12/04/2026

𝐅𝐢𝐯𝐞𝐒𝐭𝐚𝐫 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 𝐂𝐥𝐮𝐛.
Same standard.
New chapter.

Train anywhere.
Stay FiveStar.

Swipe through the slides to see what’s coming.

If you were part of FiveStar before…
drop a ⭐️🤜🏼🤛🏼 below.

09/04/2026

👀

🪏 🤜🏼🤛🏼
08/04/2026

🪏

🤜🏼🤛🏼

EQUIPMENT CLEARANCE SALE - FiveStar Fitness HubCommercial Gym Equipment | Open Day Sale | Sunday 22nd March | 9:00am-1:0...
16/03/2026

EQUIPMENT CLEARANCE SALE - FiveStar Fitness Hub
Commercial Gym Equipment | Open Day Sale | Sunday 22nd March | 9:00am-1:00pm | 8 Sandstock Blvd, Golden Grove

As FiveStar Fitness Hub closes on 21st March, our commercial equipment is now being released for a public flash sale.

Equipment includes:
Concept2 ski ergs & rowers
Rogue Echo Bikes
Olympic barbells
Sleds
Plyo boxes
Bumper plates
Dumbbells
Kettlebells
Hi-Low Alphafit rig cells
1x1m commercial rubber flooring
Adjustable benches
Flat benches
Dead balls
Wall balls
+ Assorted items

Perfect for home gyms, PT studios, or existing training spaces looking to upgrade with quality commercial gear.

If items cannot be collected on the day, payment will reserve them, with collection required by 27th March.

Message us via Facebook or Instagram for specific items and pricing.

Great work to all members who had a crack at today’s mixed modal testing.This was a short, sharp workout with a wide spr...
14/02/2026

Great work to all members who had a crack at today’s mixed modal testing.

This was a short, sharp workout with a wide spread of load, equipment and skill. It demanded full focus, physically and mentally, with all cylinders firing.

Although the workout itself only lasted 5 to 7 minutes, the 45 minute cap gave everyone the opportunity to have multiple attempts with proper recovery. Members were able to experiment with different techniques, refine pacing strategies and progressively work toward RX weights and movements.

At first glance, sessions like this can look daunting. But with a wide range of movement regressions and load options, our programming is designed to suit all fitness levels. There is always an entry point, and always something to build toward.

We’ve just wrapped up Week 5 of our first training block for the year, and I don’t think we’ve ever seen this many improvements inside FiveStar. PBs are being set across the board, and skill development is stacking up right alongside them.

Momentum is building, and the ceiling keeps rising. 💪

This isn’t a collection of workouts.It’s a system 🧠Each week starts with intent.Strength is trained, not rushed 🏋️‍♂️Con...
17/01/2026

This isn’t a collection of workouts.
It’s a system 🧠

Each week starts with intent.
Strength is trained, not rushed 🏋️‍♂️
Conditioning is built to be repeatable and recoverable 🔁

Heavy lifts. Low reps. Proper rest.
Repeatable lifts are recorded weekly, tracked on paper and visually so progress is measured, not guessed 📈

Hypertrophy and capacity work earn their place through control and quality 💪🏼
Conditioning supports long term progress, not constant fatigue 🫁

For those who want more, The WOD+ 1% Club adds an extra edge without losing the structure 🔥

This is the foundation block for the year.
Progress that compounds.
Training you can trust.

The FiveStar Method.
Vol. 1.

Address

N/A

Website

,

Alerts

Be the first to know and let us send you an email when FiveStar Fitness Hub posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

  • Want your business to be the top-listed gym/sports facility?

Share