Embraced Beginnings - Parenting Services

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Embraced Beginnings - Parenting Services Our passion is empowering families to be their best selves.

Embraced Beginnings offers babywearing consultations and workshops, Kangatraining postnatal fitness classes and Keeping Mum Mother’s Groups to the Southern suburbs of Adelaide.

💪🏼 TERM 4 IS HERE… AND KANGA IS BACK! 🎶💃🏼After a little break over the school holidays, our Monday Kangatraining crew we...
12/10/2026

💪🏼 TERM 4 IS HERE… AND KANGA IS BACK! 🎶💃🏼

After a little break over the school holidays, our Monday Kangatraining crew were BACK at it today! 🥰

It was so lovely to welcome back some familiar faces AND meet some new mums joining our Kanga village 💕

And what did I do to welcome everyone back? Threw them straight into some VERY tricky dance moves, of course! 🫣😂
Sorry, ladies! Maybe I should have eased you back into it… 🤣

But after plenty of giggles and a few “accidental solos” we had an absolute ball!
Because that's what Kanga is all about; moving our bodies, having a laugh, embracing the chaos and remembering that we don't have to get every move perfect to have a bloody good time! 💪🏼

Here's to another amazing term of dancing, snuggling our little ones and building our village, one class at a time. 🥹💕


Term 4 starts tomorrow!! 😱This is your very last chance to join us. If you’ve been looking for a way to make some Mum fr...
11/10/2026

Term 4 starts tomorrow!! 😱

This is your very last chance to join us. If you’ve been looking for a way to make some Mum friends, get out of the house, have some fun and move your body, then do I have the programs for you!

Get your dance on at Kangatraining 💃
You don’t need to be a dancer, you don’t need to be fit, you don’t even need to be coordinated! Lord knows I’m not any of those things 😂
You just need to be willing to give it a go and have some fun! I’ll teach you all about how to use your baby carrier too 😉

If exercise ain’t your thing, but you still want to find your mum village, Keeping Mum mother’s group is where it’s at 👌🏻
A whole term of connecting with other local mums. Keeping Mum has a combination of facilitated discussion topics, baby play sessions and some fantastic special guests to share their knowledge.

Our programs are safe and supportive places for all kinds of mums. There’s no judgement here. And we don’t care if your baby is 6w or 2yrs, whether you’re juggling one child or 4, every kind of mum is welcome here 💕

💖 Mondays at Christie’s Beach
💖 Thursdays at Holdfast Bay

Ready to join us? 👇🏻

https://linktr.ee/embracedbeginnings


11/10/2026

Will you be coming along to see me at the Babywearing Hub next week?

What an amazing School Holidays! Our little community had some wonderful catch ups during the break where we could come ...
08/10/2026

What an amazing School Holidays!

Our little community had some wonderful catch ups during the break where we could come together, laugh and connect outside of our usual term.

Our Monday ladies enjoyed a beautiful coffee date and picnic with the most beautiful weather 🙌🏻
While our Thursday Mums ventured into the city for a fun escape room, Babywearing style of course, which we totally smashed out the park with our excellent teamwork and puzzle skills 😅

I’m really looking forward to our new term kicking off next week! Want to be a part of our community? Make sure you snap up one of our last places!

https://linktr.ee/embracedbeginnings


As the safety of our mums and their children is our top priority, the ‘stroll’ aspect of Stroll & Sip Club will be cance...
08/10/2026

As the safety of our mums and their children is our top priority, the ‘stroll’ aspect of Stroll & Sip Club will be cancelled tomorrow (9th October) due to the miserable weather forecast ⛈️

However, we need to get out of the house as much as you do! So we will be sipping warm cups of coffee at Wild and the Sun Açai Cafe (located near Woolworths at the Hub Shopping Centre, Aberfoyle Park). We will be there from 9:30am, hope to see you there!

You are important too! 💜That's why our Keeping Mum ladies are treated every week to a complimentary morning tea and refr...
08/10/2026

You are important too! 💜

That's why our Keeping Mum ladies are treated every week to a complimentary morning tea and refreshments to start our sessions ☕️

Imagine yourself sitting down with some yummy treats and a hot coffee, connecting with other Mums while your little ones relax too, doesn't that sound amazing!?

Term 4 starts next week and if you’d like to snap up one of our last places, head to the link below to book 👇🏻

https://keeping-mum.com.au/groups/christiesbeach


What are our families saying about Embraced Beginnings? 🥰Some pretty kind words that’s for sure!!When you throw your hea...
07/10/2026

What are our families saying about Embraced Beginnings? 🥰

Some pretty kind words that’s for sure!!
When you throw your heart and soul into providing services you love and believe in, it’s nice to see that others can see that too.

If you’ve been feeling a bit apprehensive about booking a Babywearing consult, coming along to Kangatraining or joining our Keeping Mum mother’s group, you’re not alone. But these mums were so incredibly glad that they took that leap and there’s a good chance you will be too.

https://linktr.ee/embracedbeginnings


Uncomfortable carrier? Your waistband plays a bigger role than you may think!Where your waistband sits can be the differ...
07/10/2026

Uncomfortable carrier? Your waistband plays a bigger role than you may think!

Where your waistband sits can be the difference between a comfortable and safe Babywearing experience and one that's, well, not 🤷🏻‍♀️

A carrier should be an extension of your arms to hold baby as you naturally would. Our little ones are usually held snuggly against our chests with their head tucked under our chins and the positioning of our waistband can help us best mimic this.

Simply place the waistband of the carrier up to where baby's bottom naturally rests when being held and sit them into the carrier fabric. This is usually around belly button height.

For newborns the waistband is usually required to be raised a little higher, almost right under your bust, to give the ability to sink bub a little more into the carrier panel and create a deeper seat. This method will also bring that back panel down to sit just below baby's ears and not swallow them up. This is incredibly important to avoid and airway risks when carrying your infant.

By having the waistband too low and allowing bub to sit down around our bellies, we are putting a lot of unnecessary strain on our backs and shoulders. This can also greatly throw off our balance. It is also much harder to keep a close eye on baby at this level. And there's a good chance you won't be able to achieve that optimal healthy hip positioning either.

If in doubt, remember that we want our waistband high and our back clip low!That's the best combination for a safe and comfortable fit for you both 🙌🏻

If you need some help getting the right fit with your carrier, you can head to the link below to book a 1:1 consultation with me.

https://linktr.ee/embracedbeginnings


Not sure how to get a workout for yourself with multiple children in tow?Easy! Kangatraining 💃🏽 Baby snuggled up in a ca...
06/10/2026

Not sure how to get a workout for yourself with multiple children in tow?

Easy! Kangatraining 💃🏽

Baby snuggled up in a carrier, napping away thanks to your awesome dance moves and my great taste in music 👌🏻
Your toddler happily playing with their friends or getting their 'Mini-Me' dance on and looking as adorable as this little Miss 💕
The ability to take a break and tend to them both whenever you need to.

What more could you want!?

Come and give Kangatraining a try, it could be just what you need 🙌🏻

https://kangatraining.com.au/trainers/sara-mcmahon/


Address

Adelaide, SA
5162

Opening Hours

Tuesday 10am - 11am
Thursday 10am - 11am
Friday 10am - 11am

Telephone

0403691328

Website

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