Embraced Beginnings - Parenting Services

Winter definitely made its presence known today ❄️

With the cold weather blowing around, more than half of our Monday Kangatraining crew were home resting and recovering from various bugs. We missed them and hope they're all feeling better soon 🤞🏼

But despite the smaller class, we still had such a beautiful morning together. There was plenty of chatting, laughter and connection, a reminder that Kangatraining is about so much more than exercise.
Some days it's the workout that fills your cup. Other days it's simply being surrounded by mums who understand exactly what season of life you're in.

Thank you to the mums who braved the chilly weather and joined me today. The warmth of our community more than made up for the wintery conditions outside 💕

If you want to join us next term, bookings are now open!

https://kangatraining.com.au/trainers/sara-mcmahon/

Who are you to judge me!? 😂
I really could be addicted to buying things like shoes or handbags, instead I chose baby carriers so I can snuggle and bond with my babies and help you do the same. I see no downside here 🤔 except maybe my bank balance 😬

On Monday we had the beautiful Danni from Feel Good Motherhood come and speak at our Keeping Mum Mother’s Group.

We talked about how our mindset can be so incredibly helpful during motherhood. Trying to slow down and take in as many good moments as we possibly can to offset the more challenging times.
We shared some of the things we were needing at the moment to be our best selves and ways we can try to meet those needs.

Motherhood is a journey, one that really pushes and pulls us at times, knowing their are professionals out there committed to supporting us, can really make all the difference 💕

✨ BOOKINGS FOR TERM 3 ARE NOW OPEN AT EMBRACED BEGINNINGS ✨

Looking for a welcoming space to move your body, connect with other mums and feel supported in motherhood? We’d love to have you join us 🙌🏻

💃🏽 Kangatraining
Our postnatal babywearing fitness classes are designed especially for mums and babies. Dance your heart out, snuggle your little one close and connect with other local mums in a fun, supportive environment.
No fitness experience needed, it doesn’t matter if you have two left feet or haven’t had a full night’s sleep in months… you are so welcome here.

☕ Keeping Mum Mother’s Group
Inclusive mother’s groups created to support every kind of mum, no matter how old your baby or child is.
Enjoy:
✨ Morning tea & refreshments
✨ Facilitated discussion topics
✨ Play sessions for little ones
✨ A variety of special guests
✨ Genuine connection with other mums

And yes, toddlers are always welcome in all of our groups because we know motherhood doesn’t stop once baby number two arrives 😉
At Embraced Beginnings, we’re focused on supporting mums in whatever way we can and helping you find your village.

📍 Mondays at The SAFE Centre
in ChristiesBeach
📍 Thursdays at the Holdfast Bay Community Centre

We can’t wait to welcome you into our community 💖

https://linktr.ee/embracedbeginnings

Embraced Beginnings | Linktree Empowering families through babywearing, Kangatraining & Keeping Mum groups.

Our Thursday Kangatraining class was full of dancing, laughter and beautiful connection today 💖

We loved welcoming some lovely new mums into the group alongside our returning mums, and as always, the vibe in class was just, well a total vibe 👌🏻

I absolutely love these classes, not just for the movement and exercise, but for the friendships, support and community we’ve built together over time. There’s something really magical about a room full of mums cheering each other on while babies are snuggled close and our toddlers are creating their own friendships with one another ✨

If you’ve been thinking about getting back into exercise, meeting other mums, or finding a welcoming community, bookings for Term 3 are now open and we would absolutely love to have you join us!

https://kangatraining.com.au/trainers/sara-mcmahon/

One thing I've noticed over the years of running classes is that confidence rarely arrives before someone starts.

Most mums come in feeling nervous.
Worried they're not fit enough.
Strong enough.
Coordinated enough.
"Together" enough.

And then slowly, week by week, something changes.

They stand taller.
They smile more.
They make friends.
They trust their bodies again.

That transformation will always mean more to me than calories burned ever could 💕

Making mum friends is HARD!
How do you walk up to a stranger and convince them to hang out with you on a regular basis? What do you even say?
Well let me make things easier for you!
How about you join our Keeping Mum Mother's group instead?

Our 10 week program offers you a safe and supportive space where you can get to know other local Mums all while enjoying a complimentary coffee and morning tea.

Our sessions are a mix of facilitated discussion topics, sensory activities for your little ones and special guest speakers full of knowledge.

Keeping Mum is open to all kinds of mums, whether you’re juggling a newborn, a toddler or both! You and your little ones are all welcome 💕

And the best thing is that our program is different every single term so you can keep coming back again and again!

Term 3 places are filling up fast so head to the link below to secure your place. Here’s your opportunity to find your village 🙌🏻

https://keeping-mum.com.au/groups/ christiesbeach

Today’s Monday Kangatraining class filled my cup in more ways than one 💖

Today I really needed the smiles, the laughter and the connection that these amazing mums bring to class each week.
Sometimes the community vibe of Kangatraining isn’t just about supporting the mums who walk through the door, sometimes it supports me too. And I’m so grateful for that.

Among the dancing, the chatting, the babies and the chaos, there’s something really special about being surrounded by women who simply get it and are on your side.

Thank you, Monday mums, for showing up, for bringing your energy, and for reminding me again today how important community really is 💕