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nu-u Personal Training nu-u Personal Training offers 1:1 personal training, group training and lifestyle support to help yo

nu-u client smashing her goals and looking amazing. Just one weeks progress after following a nu-u exercise program and...
29/07/2014

nu-u client smashing her goals and looking amazing. Just one weeks progress after following a nu-u exercise program and nu-u eating plan. Cant wait to see next what next week looks like.

nu-u client and friend Terri hits a new pr of 85kgs whilst training partner Skye worked her jabs 👊💪
30/06/2014

nu-u client and friend Terri hits a new pr of 85kgs whilst training partner Skye worked her jabs 👊💪

When clients turn Hulk like
25/06/2014

When clients turn Hulk like

The road to recovery day 35Do I look nervous? I was!! At the last minute I ditched the band to tie my legs together for ...
22/06/2014

The road to recovery day 35
Do I look nervous? I was!!
At the last minute I ditched the band to tie my legs together for this float that goes between your thighs.
First few laps were about training my brain to not want to kick then my squad days from years ago came back and I was happily ploughing out the laps. Big thanks to Vickie and Claire for helping me in and out the pool and to Esther for having Elijah for a play date. So good to do some cardio 😀🏊

Something I get asked often. If you want your abs to show you need to look at what you're eating/drinking as well as exe...
19/06/2014

Something I get asked often. If you want your abs to show you need to look at what you're eating/drinking as well as exercise (now I'm injured I am a case study for how much impact diet has)

There is something new waiting for training time 💪😃
15/06/2014

There is something new waiting for training time 💪😃

As most of you probably know nu-u’s Lizzie is on crutches with a fractured NOF. After an initial feeling of melancholy ...
10/06/2014

As most of you probably know nu-u’s Lizzie is on crutches with a fractured NOF. After an initial feeling of melancholy this morning she awoke to realise that this isn’t a barrier, but instead an opportunity to make herself better in a different way.

Today nu-u client Terri got a new pr with an 80kg deadlift. Awesome work.
21/05/2014

Today nu-u client Terri got a new pr with an 80kg deadlift. Awesome work.

Thankful I'm not a T-Rex
12/05/2014

Thankful I'm not a T-Rex

Wishing you all had a Happy 'Mudders' Day
11/05/2014

Wishing you all had a Happy 'Mudders' Day

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