Forever Fit by Miles Personal Training

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Forever Fit by Miles Personal Training Helping men & women gain strength and lose weight for good. 12/6 Week challenges. Gr8 results proven! Which in turn makes us give up. Well I have great news.

I know how hard it is to juggle kids, work, house chores and also fit in time to exercise. As a qualified gym instructor & personal trainer I can understand how injury affects mindset, body and life pressures making you tired and uninterested in yourself. My goal is to cut through all the crappy ads we read, diets, fads the new exercise routine for those bums n tums. Yes all the stuff that we get bombarded with that just doesn't always work! All it does is makes us feel deflated, useless and for most of us unachievable. I lost over 11kg after my 3rd child ten years ago and I have kept that weight off. Since my studies it began to make sense on how I did it. Looking back I did make many mistakes but I also made choices that were obviously making the difference but it was slow. I lost 11kg in 8 months but like I said it has stayed off. Imagine what you can achieve with a Personal Trainer that has gone through this but now has the knowledge and expertise to back you up, help you to continue & explain why you have plateaued and that it can change around just as quick. When to ramp up and when to slow and recover, all are just as important along with some healthy eating.....no not starving...healthy eating. We can smash this! Let's make this simple, back to basics, something that works, something you can stick to, something achievable. You deserve to be happy and feel good, make your tomorrow different from today. Did I tell you your first session is free!

14/10/2026

Personal Training Learn how to train with guidance
Foreverfitbymiles.com.au

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12/10/2026

10 Week Challenge!





Foreverfitbymiles.com.au

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22/09/2026

Helping women get what they need foreverfitbymiles.com.au

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09/09/2026

Foreverfitbymiles.com.au
Weightloss
Personal Training
No guess work

02/08/2026

foreverfitbymiles.com.au

17/06/2026










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27/04/2026

Still growing muscle and dropping weight 💪

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Address

Apple Grove

Opening Hours

Monday 05:00 - 20:00
Tuesday 05:00 - 20:00
Wednesday 05:00 - 20:00
Thursday 05:00 - 20:00
Friday 05:00 - 20:00

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