Fit and Fifty Personal Training

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Fit and Fifty Personal Training

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Fit an Fifty is a Personal Training business locate in the Adelaide Hills. Offering one on one, pair

16/09/2023

Help support Megan’s team, tomorrow if you are at the city to bay they will be very loud and colourful if you are able it’s not too late donate to the run2 cure, to help fund treatments for Neuroblastoma (which our government seems unable to do.

11/09/2023

If you are thinking of increasing or even startling a cardio journey. Try a couch to 5k Ap.I haven’t run for many years after 4 knee surgeries but I’m trying to get back into it now. I am using an NHS couch to 5 k AP it is free it is an 8 week program week 1. (Which is me) has 90 sec walks with 60 sec runs. They tell you when to walk and run, doesn’t have to be fast it’s just about getting movement into those legs and the lungs working 😀 Give it a try, remember to hydrate before and after and stretch and or roll your legs afterwards 🏃‍♀️🏃‍♀️🏃‍♀️

06/08/2023

Spring is in the air, and now is the time to start shedding those winter kilos, start moving your body, baby steps is the way to go. Do something you enjoy, it doesn’t have to be the gym, sweating your arse off and getting sore. Start with walking, if you can get in 30 mins a day it’s a beginning. Beware of people who tell you Training will help you loose weight, it’s way more complicated than that, you need to overhaul your diet first of all, we are what we eat, and no amount of training with a s**tty diet will get you the healthy body you want and need. Weight lifting will make you stronger and build muscle if done right which will then boost your metabolism. It takes time there is no quick fix.
If you decide to weight train, find a trainer who listens to you and tailors sessions to your capability’s not a one size fits all type of person.
I am still offering mobile in the Blackwood, Coromandel valley and surrounding areas if you want to give strength training a go.

24/11/2022

Starting in the new year I will be offering mobile training sessions in the Coromandel Valley, Blackwood and surrounding areas only. Available days are Tuesday and Friday

Please PM me if you are interested

20/12/2020

Well what a year it has been, don’t forget just because it is the festive season that is not a reason to neglect your fitness. Sure have fun but try not to over indulge, it will make you feel like s**t.
Merry Xmas stay safe wherever you are

05/12/2020

So I have learnt a valuable lesson about myself this past week I am super competitive, even with myself 😩This had been my undoing and set back my return to running, so if you are returning to any form of exercise take it slowly baby steps so to speak. You might feel invincible but your body will rebel if you push it too much.

20/11/2020

So no running while we are in lockdown so this morning was a stretch and leg strengthening session, I’ll go back into the gym tonight and do upper body. Remember you don’t need a gym or weights to exercise, body weight is a very effective method of strengthening your muscles, squats, lunges, planks, jogging on the spot for cardio. Chest press using a pillow, hold between two hands push out in front of you and squeeze the heck out of it. Keep your shoulders from rounding though.

06/11/2020

First run in over 6 years 2 km pace 8.29 very happy with that for a starter, knees held up well a few little twinges then they settled into it. Walked as much as I ran but slowly does. Thank you Ben Young for all your help and patience

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