Studio360 Sports

Nothing will stop us from delivering you an epic class, nothing!

Since I’m not your everything… but Channel 9 is 😭🎬

You’ll find us training with Head Coach Sammy 🫡

why so sweaty when you’re doin’ nothin’ but yelling at everyone? 😅

Thanks and for getting Sammy through this vigorous workout 🫡

Should Sam coach… or just lie there and emotionally support you?

8 hours only - 8 seasons for $108

ENDS AT 8pm TONIGHT.

Go get em.

Daily TED Talks with Sammy looking sharp in his new kit

Workout with Sammy from your home LIVE every Tuesday 5:30am and Thursday 6:30am starting this week.

All you need is a couple of pairs of dumbbells and you’re ready.

Book in through the momence app 📱

Upper body follow along workout you can do at home or in the gym

We’ve linked the exact playlist on SoundCloud so you can train to the same music we used in class
Press play warm up, and move through each block at your own pace

Heavy, medium, light Dumbbells and a resistance band is all you’ll need.

Heavy Dumbbells (8-20kg or 20-45lbs)
Medium Dumbbells (4-12.5kg or 10-30lbs)
Light Dumbbells (2-8kg or 5-20lbs)
Resistance Band (Light, Medium or Heavy)

Save this one for later
Tag me if you train along
Studio energy wherever you are

SoundCloud link in bio 🎧