13/07/2026
Sometimes we become so used to carrying stress, overthinking and emotional overwhelm that we stop recognising how heavy it’s become.
If even one of these slides resonates with you, please know, you don’t have to navigate it alone.
Coaching isn’t about fixing you however it is about helping you reconnect with the calm, clarity and confidence that has always been within you. I simply help you remember.
If this feels like the right time, I’d love to walk alongside you.
Link in bio to book a session. ❤️
19/06/2026
Creations made with so much love ❤️
I have been in my happy place creating small pieces of art for Tara Garrett and Ethan Garrett wedding including painting champagne glasses, champagne bottles and 240 handmade personalised cookies. After the wedding, I couldn’t stop so I made some birthday cookies for a dear friend.
Next up is a kindness project I’m working on where I’ll get to continue creating each day..,I hope 🙏 A day where I create is one that has my lifeforce feeling vibrant.
❤️
17/06/2026
How many times have you asked the same question to:
Your friends
Your partner
Google
ChatGPT
Yet somehow, you're still going around in circles.
Sometimes the answer isn't more information. Sometimes the answer is seeing something you've been unable to see for yourself.
We all need someone outside ourselves to offer that valuable insight. And that’s why I've created Ask Upstairs Management.
A new 20-minute clarity session designed to help uncover blind spots, hidden patterns, beliefs and perspectives that may be keeping you stuck.
The question isn't always:
"What should I do?"
Sometimes the better question is:
"What am I not seeing?"
Bookings are now open ❤️
08/06/2026
I’ve witnessed this one self-sabotaging truth thousands of times with my beautiful clients. It’s so common that I wrote a book about it as it causes conflict, hurt and misunderstanding in relationships. It’s making inaccurate assumptions.
We create stories, fill in the blanks, and react as though our assumptions are facts.
However, a simple question can often prevent unnecessary pain.
If you don't know, ask.
Communication builds connection. Assumptions create separation.
❤️ Relationship Truth #1
08/06/2026