Ellie Finlay - Women's Weightloss Coach

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Ellie Finlay - Women's Weightloss Coach Fatloss the smart way. Helping women transform since 2015
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16/10/2026

A little core workout for your busy weekend 💪🩷

Short on time? Try this mini circuit!

✨ Slow mountain climbers - 10 reps per side
✨ Plank - 30 seconds
✨ Fitball dead bugs - 10 reps per side

Complete 3 rounds, resting as needed between rounds.

A little movement is always worth it!

09/10/2026

Struggling with your lunges? 👇🏼

Try these 2 tips to help improve your form:

✔️ Think train tracks, not a tightrope — keep your feet hip-width apart rather than in one straight line.

✔️ Engage your core to help you stay balanced and stable throughout the movement.

Small adjustments can make a big difference! 💪🏼

Save this for your next leg day 🤍

03/10/2026

If you’re trying to lose fat, you probably don’t need to make it more complicated. 🤍

You don’t need:
❌ A perfect workout every time
❌ Hours of cardio
❌ A perfect diet 7 days a week

Focus on the basics, stay consistent and give it time.

Progress comes from what you do consistently, not what you do perfectly. 💪🏼

25/09/2026

A good workout doesn’t need to be complicated. 🤍

If you want to get the most out of your training, focus on:

✔️ Choosing exercises that suit your goals
✔️ Using good technique and challenging yourself
✔️ Following a plan that allows you to gradually progress

You don’t need to constantly change your workouts or do more than you can manage.
Keep it simple, stay consistent and build from there.💪🏼

18/09/2026

Struggling to feel your glutes during glute bridges? 🍑
Try these simple technique tips:

✔️ Place a band above your knees
✔️ Gently tuck your pelvis
✔️ Push your knees slightly out
✔️ Squeeze your glutes at the top

Focus on controlled reps rather than rushing through the movement. Small adjustments can make a difference! 🤍
Save this for your next workout.

12/09/2026

One of the biggest RDL mistakes I see 👇🏼

If your RDL is starting to look more like a squat, try thinking “push your hips back” rather than bending your knees first.

You should feel your hamstrings and glutes working while keeping the weight close to your body. 🤍

Save this for your next workout!

05/09/2026

Missed a few workouts? You don’t need to start over. 🤍

You haven’t ruined your progress. Just pick up where you left off and keep going.

Consistency isn’t about never missing a workout — it’s about not letting one missed workout turn into giving up.

Save this for the next time you need the reminder. 🫶🏼

28/08/2026

Going heavier isn’t always the answer. 💪🏼

Before increasing the weight, make sure you can:
✔️ Maintain good technique
✔️ Control the weight
✔️ Complete your target reps

Then challenge yourself.

Progressive overload doesn’t mean throwing more weight on every week — it’s about gradually challenging yourself while still moving well. 🤍

21/08/2026

Motivation isn’t going to show up every single day.

Some days you’ll feel excited to train, and some days you’ll really have to talk yourself into it.

That’s normal.

Instead of relying on motivation, build a routine that fits your life and is realistic enough to stick with. 🤍

15/08/2026

Lifting heavier doesn’t always mean progress.

Getting stronger can look like:

• More reps with the same weight
• Better technique
• More control
• The same weight feeling easier
• Eventually, lifting more weight

Progress isn’t always about adding more to the bar. 🤍

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Unley, SA

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