Offering health and fitness through 1-1 PT, bootcamps, boxing, online support and nutrition advice https://www.facebook.com/rikicotton Guaranteed Results!!!
Some of us are in and some of us are doing it for the push... But the guy in the back with the black singlet.... Just beat his score from 2017... roly when he was 44 got over 17min and tonight at the very young age of 49 went sub 17. Honestly does not surprise me AT ALL!! But it’s still so so amazing and just so inspiring 😍😍 the true definition of age is just a number
The joys of effort. Often I sit back and just listen and although they don’t literally speak to me, they speak back through their effort..
04/02/2021
Anything is possible!!
Nothing like 100 burpees 🤢🥵
My Fitness and health goal for 2021 is.....
Everyone is in the engine room today!! All aboard!! Lessss go!!
What it’s all about!!
05/01/2021
Have you started the year off how you planned?
21/12/2020
What a fitness journey it is becoming for Stace!!!
Last night at our end of year throw down, she also was crowned as the “Fearless Member of the year”
07/12/2020
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| Monday | 5:30am - 10:30am |
| 4pm - 8pm | |
| Tuesday | 5:30am - 10:30am |
| 4pm - 8pm | |
| Wednesday | 5:30am - 10:30am |
| 4pm - 8pm | |
| Thursday | 5:30am - 10:30am |
| 4pm - 8pm | |
| Friday | 5:30am - 10:30am |
| 4pm - 7:30pm | |
| Saturday | 7am - 11:30am |