YouFit Training

This isn’t your typical 8 Week Challenge ☀️

Yes, we’re going to train.
Yes, we’re going to work on nutrition.

And yes, we want you finishing the 8 weeks stronger, fitter and seeing genuine progress.

But we also want you to have a bloody good time doing it 🙈

Our YouFit Summer 8 Week Challenge starts Monday 12th October - and registrations are officially OPEN!

For 8 weeks, you’ll have:

🔥 Coached training
🥗 Personal calorie targets & full meal plan
📄 Before & after InBody scans
🎯 Goal setting & weekly accountability
👯 Two challenge teams
💬 Private challenge team chat
🏆 Team competition & prizes
☀️ Nutrition workshop, recovery night, aqua park, beach workout, trivia night… and SO much more!

There’ll be a winning team, and winning individuals.
Plenty of friendly competition.
Probably a ridiculous amount of banter.

And some incredible results along the way!

💙 Already a YouFit Member?
Your registration link is in the app group chat.

🖤 Never trained at YouFit before?
Send us a message with SUMMER and we’ll organise a time to show you around, learn a little bit about you, and explain how everything works.

No pressure - and you definitely don’t need to “get fit” before you start.

To celebrate our Summer 8 Week Challenge launch, here’s a blast from the past!!!
💬 Comment your favorite Summer Challenge memory!

📍 YouFit Training | Upper Coomera

A good training program isn’t just a collection of hard workouts.

There’s a reason behind what we do at YouFit.

Our training runs through structured programming blocks so our members actually have the opportunity to learn movements, build strength, progress their loads and see improvement - rather than walking in every day and being thrown something completely random.

And because every session is coached, we’re able to meet you where you’re at.

One person might be learning a movement for the first time.

Someone beside them might be chasing a PB.

Both can train in the same room, follow the same session, and get exactly what they need from it.

You don’t need to know what exercises to do.

You don’t need to know how heavy to lift.

And you definitely don’t need to “get fit first”.

That’s our job 💙

🏃🏽‍♀️ Youth Athlete Spotlight - Ella!

One of the things we love about youth strength and conditioning is watching the work inside the gym start showing up everywhere else.

Ella has been putting a big focus into improving her cross country performance - and recently qualified for regional districts as a result 👏🏻

But the really exciting part has been seeing that athletic development carry across into her other sports too.

⚽️ Soccer
🏃🏽‍♀️ Sprints
💨 Cross Country
🦘 Long Jump

We’re not trying to make young athletes good at gym.

We’re helping them become stronger, faster, more confident and more capable athletes - whatever sport they choose to play!

Awesome work Ella. We’re excited to see where all that hard work takes you next 💙

New week, clean slate.

We want to hear from our YouFit Crew…
What’s ONE thing you’d like to achieve this week?

It doesn’t have to be huge.

🏋🏻‍♀️ Get 3 sessions in
🍲 Get organized with food
😴 Go to bed earlier
🏃🏻 Hit your step goal
💪🏼 Life something heavier
🧠 Take some time for yourself

Drop yours below!
We’ll check back in at the end of the week ⬇️

🌟 Member Spotlight | Lee

One of the things we love most about YouFit is celebrating the wins that come from doing the simple things consistently.

Over the past 6 weeks, Lee committed to our challenge with one goal in mind - not perfection, just consistency.

As a busy working mum of two girls, life certainly didn’t stop. She still went away on holidays, enjoyed time with her family, and lived real life.

But she kept coming back to the basics.

✔️ Showing up to training
✔️ Hitting her nutrition goals
✔️ Trusting the process

The results speak for themselves.

💙 Her lowest body fat percentage since joining
🖤 An incredible 2kg increase in muscle mass

What makes us even prouder isn’t the numbers - it’s what they represent.

Lee has shown that you don’t need to cut out holidays, miss family moments or chase perfection to achieve amazing results.

You simply need a plan you can stick to and consistency to keep showing up.

We’re so proud of everything you’ve achieved, Lee! Your hard work has inspired everyone around you, and we can’t wait to see what’s next 💙

👇🏻 Help us celebrate Lee in the comments!

A lot of people think choosing a gym comes down to equipment, classes or location.

Those things matter…
But after years of coaching, we’ve learnt something.

👉🏻 People stay where they feel comfortable.

Where someone notices when they haven’t been in.
Where coaches know their name.
When members cheer each other on.
Where beginners don’t feel judged.

That’s the kind of place we’re proud to build every day at YouFit Training.

💙 What makes YOU feel welcome at our gym?

Shout out to our 9am crew!

👉🏻 School drop off done
👉🏻 Kids sorted
👉🏻 Complimentary Creche available
👉🏻 Training ticked off before the day gets away

This crew is such a good example of making training work around real life.

Not perfect routines.
Not endless free time.
Just showing up, getting coached, and doing something good for yourself (guilt free!)

⬇️ Tag someone who makes the 9am session better!

❌ You don’t need to get fit before joining YouFit

That would be like cleaning the house before the cleaner comes…

A lot of people wait because they think they need to be fitter, stronger or more confident before they walk into a gym.

But that is exactly what coached training is for.

At YouFit, you don’t need to know what to do. You don’t need to keep your with the fittest person in the room. You don’t need to prove anything.

We coach you through the session, help you choose the right level, and support you from where you are now.

If you’ve been putting it off before you feel too unfit, message us START.

We will help you take the first step 💙

She thought she was too unfit to start.

When Claire first came to YouFit, one of her biggest worries was feeling behind everyone else.

She didn’t want to walk into a gym and feel judged.
She didn’t want to be left alone.
She didn’t know exactly what to do.

This is exactly why our sessions are coached!

Every workout has a plan.
Every movement can be scaled.
Every person is supported from where they are starting.

Now Claire is training consistently, getting stronger, feeling fitter and building confidence every week.

This is what we love seeing.

Not perfection. Progress.

If you are an Upper Coomera mum who feels unfit, busy, or unsure where to start - our 21 Day Experience is built for you.

Message us 21 and we’ll send you the details!

You don’t need to know what to do before you start.

That is exactly why coached training exists!

A lot of people avoid the gym because they feel sure.

Unsure what exercises to do.
Unsure what weights to pick.
Unsure whether they are doing it right.
Unsure whether they will keep up.
Unsure whether they will feel judged.

At YouFit, you are not left alone to figure it out.

Every session is coached.
Every movement can be scaled.
Every person starts from where they are.
Every workout has a plan.

You don’t need to be fit first.

You don’t need to have it all worked out.

You just need to start somewhere that supports you properly.

Message START and we will help you take the first steps