Han Shrives Fit

Saturday morning besties 💜
We have changed the class up a bit alternating between upper and lower sessions each week plus our cheeky bits of cardio💪🏼

Saturday morning class & shake dates 🤝🏼

FREE Strength & Cardio Session😍

Every Saturday I run a strength and cardio session which starts at 7am 💪💜 All levels of fitness and experience are welcome🥰

DM me to book in or call the gym on 0456 659 507🎉

I will see you this Saturday👀

From day one to now, Viknesh's transformation journey has been nothing short of inspiring. 💪🌟 Hard work, dedication, and progress – it's all paying off beautifully. Keep shining, Viknesh! ✨💗

Turning Dedication into Transformation 💪🏋️‍♀️ So proud of my amazing clients for their hard work and commitment to their fitness goals! Whether it's through online coaching or 1-1 sessions, we're crushing it together. 💥

R U OK DAY 💜💛

🌈🌻 Today is R U OKAY Day, but let's go beyond just one day. Check in on your gym buddies, your friends, and your loved ones every day, and remember the importance of starting conversations. Your words could be the light someone needs to brighten their day 🌟💖

We would love for you to join us on our 💜 TREAD AS ONE 💛 journey from September 30th to October 7th, as we come together as one team, raising funds and collectively clocking up kilometers to raise awareness and shed light. Together, we can make a difference 🥰 sign up in club now using our QR codes or shoot us a dm and we can send you the link 🙌

Saturday class at 7am, can’t wait to see all my besties!!🎉🙌🏼

On Wednesdays we wear pink🤷🏼‍♀️🩷

Sunday’s fun run💜🏃🏼‍♀️
& my first run since the moon boot👀😂

Meet Jen💜

Jen has been training with me for a few weeks at AF Ormeau💪
Here is a bit about Jen👇

"My goals are to tone up, become stronger & lead a healthier lifestyle.🌞

I want to show my kids that effort equals reward.🦸

I’ve never been into the gym much before, but at the end of each session, I feel so much better and keen to keep going back more. 😍

Each week I feel like I’m accomplishing goals.💪

Hannah understands and supports me with my goals and works within ailment limitations. She’s fun and pushes you to work harder in a friendly way, also super easy to talk to.💜"