13/06/2025
🚀 SPEED & AGILITY MASTERCLASS – NOW OPEN 🏃♂️🔥
Parents, is your child ready to move faster, play sharper, and build serious confidence on the field or court?
✅ 4-Week Masterclass
✅ Ages 10–17
✅ Expert youth speed coaching
✅ ONLY $179 for the full program
📍 Cavendish State High School – Holland Park
🗓️ 30 June – 25 July
📲 Spots are limited — DM to secure your child’s place.
🏉 Perfect for athletes in:
Netball | AFL | Rugby | Soccer | Basketball | Touch Football
🔥 Tagging local schools to help spread the word 👇
.college
11/03/2025
Fletcher then vs now! From a 3.4s 20m sprint down to a 3.08s a year later 🔥
He has been working hard on his strength as well putting up big numbers on his box squat (145kg x 5 to 200kg x 4) and bench press (80kg x 4 to 105kg x 3)
If you are wanting to get faster or stronger, DM me or call 0424 727 809
📍1793 Logan Rd, Upper Mount Gravatt
05/03/2025
Due to the current cyclone Alfred conditions, we will be closed tomorrow and Friday. We will reassess Saturday. The safety of all athletes is our top priority.
We apologise for any inconvenience this may cause and encouragege everyone to stay safe. We will update you on our reopening once the conditions improve.
For any urgent inquiries, please feel free to reach out to us. 0424 727 809
09/02/2025
Perfecting squat form is key for building strength, preventing injury, and maximising results. Keep it up boys!
📍1793 Logan Road, Upper Mount Gravatt Brisbane, Queensland, Australia
📥 DM or website link in bio
05/02/2025
Power training is essential for anyone aiming to move better, get stronger, and build explosive power!
Slide 1 - Patrick is performing anchored squat jumps, a fantastic exercise for developing explosive power, lower body strength, and rate of force development.
Slide 2 - Liam is performing banded broad jumps, which are excellent for building explosive horizontal power, improving acceleration, and enhancing lower-body strength.
📍1793 Logan Road, Upper Mount Gravatt Brisbane, Queensland, Australia
📥 DM or website link in bio
02/02/2025
.callaway - lifting his way through the preseason 🙌
📍1793 Logan Road, Upper Mount Gravatt Brisbane, Queensland, Australia
📥 DM or website link in bio
30/01/2025
Two PB’s from the Holmes brothers 🙌 well done Patrick and Liam
📍1793 Logan Road, Upper Mount Gravatt Brisbane, Queensland, Australia
📥 DM or website link in bio
22/12/2024
Nothing better than an upper body day…right Luka? 🤣
📍1793 Logan Road, Upper Mount Gravatt Brisbane, Queensland, Australia
📥 DM or website link in bio
14/12/2024
The new EAS signs are in!! 😍
22/12/2024
14/12/2024