K-Fit Athletic.

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K-Fit Athletic. KFIT KIDS (4-10YRS)
TEEN ATHLETIC DEVELOPMENT (11-17YRS)
SPEED ACADEMY
LARGE GROUPS, SCHOOLS, OSCH, SPORT TEAMS
GENERAL FITNESS/GYM MEMBERSHIP

24/10/2026

🏀FROM FRACTURE TO FLIGHT🚀

10 months ago, 15-year-old basketballer MJ sustained a tibial tuberosity avulsion fracture. Two surgeries later, his journey back has taken patience, commitment and plenty of hard work.

After seeing the successful returns of other KFIT athletes, MJ’s family reached out to get us involved in his recovery.

This video captures a snippet of that journey—from simple, carefully supervised movements in the early stages to getting back on the court and dunking like a beast! 💪🏽

What makes our approach special is the close partnership we build with each athlete and their family. Listening, communicating, watching the details and adapting the program as they progress. Helping rebuild confidence is just as much a part of that process as rebuilding strength.

That personal, hands-on approach has been at the heart of so many successful returns at KFIT. Every athlete’s recovery is different, and each deserves that level of care.

Proud of you, MJ, and grateful to your family for trusting us with your journey. 👊🏽

18/10/2026

5 TEAMS. ONE KFIT FAMILY. 🏉🔥

Our KFIT Rugby 7s squads getting stuck into their Strength & Conditioning before hitting the field to sharpen their skills for our upcoming tournaments! 💪🏽

This year we’re coming in with FIVE teams — U10s, U11s, U12s, U13s & U14s — building strong athletes, big engines and combinations across every squad.

Putting in the work together. Ready to rip in! 🖤💛

09/10/2026

⚡ BIG DEMAND. NEW TIMES. MORE FOCUSED TRAINING

Our growing Speed Academy means it’s time to spread our coaching resources and split into age groups—allowing more tailored programming to suit each athlete’s stage of development. 💪

🟡 Mini Speed Academy | 6–10yrs 4:00–4:45pm

🟡 Youth Speed Academy | 11–18yrs+ 4:45–5:30pm

📅 Monday • Wednesday • Friday

🔥 Get faster with KFIT. Message us to book!

06/10/2026

🏉 KFIT 7s IS BACK — AND WE’RE GROWING! 🖤💛

After a successful rugby 7s tournament last year, KFIT will be entering FIVE teams this season: U10s, U11s, U12s, U13s and U14s! 🔥

We’ve also given our jerseys a fresh look, with a Māori design created by one of the bros. With the majority of our players having Māori and wider Polynesian heritage, we wanted our uniforms to reflect that connection to culture, family and tradition.

🤝 WE’RE CHASING SPONSORS!

We’re looking for businesses to get behind our teams, support our young players and help take some financial pressure off their families.

It’s an opportunity to showcase your business while helping our kids get out there, compete and represent their community with pride.

Keen to support the KFIT 7s crew? Send us a DM to discuss sponsorship.

Tag a business that might want to jump on board! 👇

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28/09/2026

High-level athletes don’t leave their development to chance. ⚡

At KFIT ATHLETIC, we bring it all together:

🏃 Speed Academy to get faster
💪 Youth Development to build strength
🔥 Conditioning sessions to build an engine that lasts
🎯 Personal training to sharpen the finer details

Whatever your sport, we’ll help you put the work in where it counts.

Ready to take your performance up a level? Message us to get started.

🔥 OFF-SEASON ENGINE BUILDING 🔥One of the most underrated parts of ANY sport?Having the engine to perform at a high stand...
22/09/2026

🔥 OFF-SEASON ENGINE BUILDING 🔥

One of the most underrated parts of ANY sport?

Having the engine to perform at a high standard for the WHOLE game.

It’s not enough to be fast, strong or skilful if you can’t maintain it when fatigue kicks in.

Building BIG ENGINES has always been one of the areas that sets KFIT ATHLETIC apart. 💪

This off-season we’re putting a huge focus on developing:
⚡ Repeat speed & effort
🔥 Game fitness & conditioning
💪 Strength endurance
🫁 Bigger work capacity
🏃 The ability to keep performing when others fade

STARTING TERM 4 (06.10.26)
JUNIORS | 6–10yrs
Every Tuesday | 4:00–4:30pm

SENIORS | 11–18yrs
Every Tuesday & Thursday | 4:30–5:30pm

DON’T JUST GET FIT. BUILD AN ENGINE. 🔥

📩 DM us to secure your spot.

20/09/2026

⚡️ MAX VELOCITY ⚡️

QLD Cup & Meninga Cup athletes taking full advantage of our Max Velocity sessions at KFIT Speed Academy. 💨

Top-end speed doesn’t just happen — you train it.

🚀 Run faster. Move better. Perform.

📩 DM us to lock in your Speed Academy sessions.

17/09/2026

JD is already LOCKED IN for a massive Off-Season ⚡️🔥

While others switch off, JD’s putting in the work — building speed, acceleration and movement quality through our KFIT Speed Academy.

Next season starts NOW. 💨

Want to get faster this off-season?
📩 DM us to join the KFIT Speed Academy.

13/09/2026

🔥 BUILT IN THE ENGINE ROOM 🔥

QLD Cup Rugby Union winger Ryley putting in the hard yards this off-season.

Big emphasis in this session on single-arm & single-leg strength, while challenging body position through specialised movements designed to get more out of our athletes.

We’re not just getting stronger — we’re building strength that transfers to the field. 💪🏽⚡️

Want to level up this off-season?

At KFIT Performance Centre, we tailor sessions around your sport, your position and what YOU need to improve.

📩 Reach out now to check availability for our off-season training.

06/09/2026

⚡ OFF-SEASON = SPEED SEASON ⚡

Sport might be wrapping up, but now’s the time to get FASTER.

🏃 KFIT Speed Academy (Mon-Wed-Fri)
🏆 Sporting Teams & Schools
🎯 1-on-1 Personal Training — polish your form & technique

Build speed now. Come back better next season.

📩 DM to book or enquire.

Address

Carson Lane
Upper Mount Gravatt, QLD
4122

Opening Hours

Monday 5am - 7:30pm
Tuesday 5am - 7:30pm
Wednesday 5am - 7:30pm
Thursday 5am - 7:30pm
Friday 5am - 7:30pm
Saturday 5am - 2:30pm

Telephone

+61401049971

Website

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