Your Body Mechanic Structural Therapy and Fitness Studio

Yourbodymechanic.ptminder.com

Our new Teens Kung Fu program has just started up this year!
Available for anyone who has just started high school through to 16 years old.
Great for teens interested in learning authentic Shaolin Kung Fu or even just looking to get fit, strong, mobile and confident in a friendly and supportive environment.
Classes are capped at 6 participants, we currently have 5 spots available so call or message if your interested or would like to know anymore information 🙏☯️🐉

Please read and pass on any information if you know anything, this sort of behaviour has no place in the community.

NOTICE FOR THURSDAY 22/01/26
The Tour Down Under will be happening in Uraidla and many of the roads will closed, the only classes that will be on are 6am Kettlebells and 6:30am
Qi Gong breathing.

The whole community has made scarecrows for the front of their properties for the TDU, pictured is our kung fu kicking scarecrow 😄🙏🐉

🔹️Need relief from chronic pain, injury recovery or to increase your mobility and functional movement?
🔹️Wayne has over 15 years experience and lots of success in treating a wide range of ailments and injuries.

We are back tomorrow!!
Hope to see you all to kick-start your 2026 fitness journey 💪😀
6am 4round 🤸
6:30am Stretch 🧘‍♀️
6:40am to 10am Fit for Life🏋‍♂️
6:30pm Muay Thai 🥊
Yourbodymechanic.ptminder.com

💥 Weekly challenge winners 💥

Last weeks improvement challenge winner is Erica Gooley, well done! 💪😊

Winner of the most challenges overall is Matthew Keith Holt, second place winner Carla Koay, and third place to Ella Kinnear, congratulations!
I'll work out some prizes before we are back on the 5th of January 🙏

Great to see lot's of people get involved with the challenges and getting their kids, family and friends involved too 😊

Hopefully tomorrow I'll have time to put together a quick and simple home workout video that can be done over the holiday break if you need a workout fix while we are closed, so stay tuned 🙏