Sporty Mates

We are moving! - https://mailchi.mp/23e147057ff6/we-are-moving

This is the work out from the first half of the session on yesterday 👌🏼

Next Saturday we are doing lofty instead of a normal sporty man and a session!
Meet at the top at 8.30am if you’d like to join us!

Hi guys!
For anyone who wants a workout but can’t make it tomorrow - we are gonna have a crack at the workout in this video!

15-Minute At-home HIIT Cardio Workout | LES MILLS GRIT | LES MILLS X REEBOK NANO SERIES Access the extended 30-minute version of this workout on LES MILLS On Demand!Start your free trial here: http://lmod.co/nano-gritLes Mills and Reebok bring y...

Workout 14/1/2024

Warm up - put on a fun song and move around

TABATA (20 seconds work, 10 seconds rest X 8) - Look up a Tabata playlist on spotify - they have the timing embedded into the song, alternate between exercise 1 and 2

exercise 1> In out jump squat
exercise 2> half burpee (instead of jump, stay in the squat)

AMRAP (As Many Rounds As Possible)
We did this at my gym the other day (Stirling Fit Co.)
Set a timer for 10 min (or other desired time frame) and work through these exercises in order as many times as you can.

1 X run (we ran around the playground)
10 push ups (knees or toes)
10 jump squats
20 mountain climbers
10 lunges or jump lunges

Hi! Welcome to the Sporty Mates page!
If a session is cancelled or reschedule I will post the details on this page as soon as possible.

I will also endeavour to post workouts for those who couldn't make it to a session.

-Alice