LUME Pilates

Strong bones matter

Bones adapt to load and stress places on them. The use of load and mechanical stress stimulates the body to increase tissue growth in that area.

To strengthen bones you need to progressively increase loads during your exercises

This is something we go deeper into the Lume Stronger Bones Program.

Research shows that bones benefit from specific exercises. The LUME Stronger Bones Program guides you through:

▷ progressive resistance based strengthening
▷ weight-bearing impact
▷ balance exercises

with an overall goal of reducing the risk of fractures relating to reduced bone mineral density.

Enrol via link in profile☝️

Bone is laid down where needed and resorbed
where not needed. Aka - use it or lose it.

Bone changes its external shape and internal
architecture in response the stresses acting
on it.

By engaging in certain resistance and load based exercises, your brain is prompted to send messages to your bones to lay down more bone where the load is, ultimately increasing the density of your bones.

Osteoporosis often develops silently, but prevention can start today.

Get strong at home! Our 10-week program is designed to keep you exercising with purpose. Each week, you’ll unlock a new guided exercise video to follow from home. We focus on lower body strength, upper body strength, core stability, balance and mobility.

Find out more via the link in bio.

Looking to exercise from home? We’ve got you covered.

Our 10-week Stronger Bones program provides step-by-step guidance to help you exercise safely and effectively from the comfort of your home.

Each week, you’ll unlock a new guided exercise video to follow from home.

We focus on lower body strength, upper body strength, core stability, balance, and mobility.

Find out more via the link in bio.

“The exercises are simple and tailored to my level, and I’ve noticed improvements in my posture, energy, and overall wellbeing. It’s empowering to know that something as straightforward as strength training can have such a big impact on longterm bone health.” - Leanne(Adelaide business owner)

Our 10 week Stronger Bones Program has been thoughtfully designed for adults aged 40 and over who want to stay active, improve strength and support their overall musculoskeletal health.

This structured program focuses on safe, effective exercises that help build strength, improve balance and increase mobility.

What the program includes:
• Guided weekly workouts you can follow from home
• Exercises designed for midlife and beyond
• Gradual exercise progression over 10 weeks
• Weekly modules on education topics such as sarcopenia, osteoporosis, mental health and modifiable lifestyle factors. 
• Flexible online access to fit around your schedule.

Let’s talk about bone health. As you age, your bones change. Bone strength naturally declines from around age 40. This means it becomes easier to break a bone .

Fractures can result in pain, hospitalisation and reduced independence.

The right kids of exercises and lifestyle factors can keep your bones strong and reduce your risk of fractures, at any age.