Fitness United

It all begins tomorrow ;)

Not long now - Monday the 30th January, 2017, Universal Fitness will be called Allied Fitness Studio, owned and managed by Ally McCrea and Ali Bennett.
Slight changes will be made to the time table and will be uploaded here, new indemnity and membership forms will be available at the gym if you wish to continue training with us. We can not wait to be apart of your fitness journey.
Thank you for your ongoing patience with the transition and thank you Matt for all your support throughout this process. We will all miss you and your family.
Ali and Ally

Continue making a conscious effort with food choices. It's getting hard as Christmas in only a week away... even so, start preparing now for your new year goals.

It's a difficult season, but you can still take control. Work with your body and work towards your long term goals. It is worth it!

'She has lost so much weight, but will she be able to maintain it....' knowledge is power, if you feed your body well and exercise you will see results, however if you return to your old habits, snacking, larger portion sizes, skipping meals and binging you will regain weight... whatever program you choose. Start making changes today that you can embed in your everyday life. Replace juice and soft drink with water.... take one step at a time. You will see maintainable results.

It hot and it's only going to get hotter. Time to remember to drink plenty of water. Don't reach out for sugary liquids. Water will hydrate, cleanse and energise you.

Still waiting to 'feel motivated?' Why not start now? Just start moving... align your body with your heart, mind and soul - you will love the changes you see and feel.

Truth!

In 5 weeks time Christmas will be over. Why not finish the year off well? Message me and together we can set and work towards meeting your goals.