Within Waratah Wellness

Within Waratah Wellness https://theelementaljourney.com.au Book your session here:
https://calendly.com/withinwaratahwellness

Healer, Trainer & Mentor for souls ready to rise
I help you release the past + create your best life
Freedom | Flow | Integrity | Joy


Join The Elemental Journey!

Before today’s breathwork session, something really beautiful happened.My client arrived feeling a little nervous, with ...
16/09/2026

Before today’s breathwork session, something really beautiful happened.

My client arrived feeling a little nervous, with their partner by their side.

And in the moment, I had one of those little intuitive nudges.

Maybe they weren’t just there to drop them off.
Maybe they were meant to stay.

So we brought in another mattress, made a little more room, and they journeyed together.

And gosh, it was beautiful to witness.

Two people, very much in love, sharing the space in their own way.

It reminded me that this work doesn’t have to look the same for everyone.

Sometimes you come on your own.
Sometimes someone you love comes beside you.
Sometimes you need quiet.
Sometimes you need connection.
Sometimes you need to know you’re not doing it all alone.

And I think that’s the beautiful thing.

You get to arrive in the way you need to.

That is also a big part of the heart behind Your Space, Your Pace.

A space where you can journey in your own way, at your own pace.

On your own when you need to.
With community beside you when that feels right.

Because support should have room for real life.

Heidi x

“My journey with you is over… now what?”I hear this more than you might think.Sometimes after a session, a package, a wo...
14/09/2026

“My journey with you is over… now what?”

I hear this more than you might think.

Sometimes after a session, a package, a workshop, a retreat, or one of those beautiful experiences where something really shifts, there can be this little moment of…

“Oh. What happens now?”

Because change doesn’t just pack itself up neatly when the appointment ends, or when you drive home from the retreat.

Sometimes you want to stay connected.
Sometimes you want somewhere to keep coming back to.
Sometimes you’re not ready for another big commitment, but you also don’t want to just float off on your own.

And sometimes you have no idea where to start.

You just know you need something.

That is a big part of why Your Space, Your Pace was created.

For the woman who has finished a chapter of work and wants to keep gently creating change within.

For the woman who has come home from a retreat and wants to keep feeling supported as she brings those shifts into everyday life.

For the woman who isn’t quite ready for 1:1 support, but still wants to feel held.

For the woman whose life is already full and really does not need another thing to fall behind in.

This is a membership for real life.

Come live when you can.
Watch the replay when you can’t.
Take what you need.
Leave what you don’t.
Come back when you’re ready.

No pressure to keep up.
No guilt if life gets lifey.
No needing to be anywhere other than where you are.

Your Space, Your Pace opens in October, and founding member sign-ups are open now.

If you’d like the details, send me a DM with the word SPACE and I’ll send them through.

Heidi x

“I want support, but I don’t have room for another thing to keep up with.”If that sentence lands anywhere in your body, ...
10/09/2026

“I want support, but I don’t have room for another thing to keep up with.”

If that sentence lands anywhere in your body, this is for you.

Because this is something I hear a lot.

People want to feel supported.
They want space to breathe.
They want to reconnect with themselves.
They want to keep doing the inner work.

But life is already full.

Work.
Family.
Appointments.
Big feelings.
Tired bodies.
Unexpected things.
Weeks that don’t go to plan.

And the last thing most people need is another space where they feel like they are falling behind before they have even begun.

That is why Your Space, Your Pace is opening in October.

It has been created for real life.

Come live when you can.
Watch the replay when you can’t.
Take what you need.
Leave what you don’t.
Come back when you’re ready.

No pressure to keep up.
No guilt if you miss something.
No needing to be anywhere other than where you are.

Just gentle, ongoing support that fits around your life, not the other way around.

Founding member sign-ups are now open.

If you’d like the details, send me a DM with the word SPACE and I’ll send them through.

Heidi x

Sometimes the best conversations happen in the most ordinary places.Today was R U OK? Day, and I was lucky enough to be ...
10/09/2026

Sometimes the best conversations happen in the most ordinary places.

Today was R U OK? Day, and I was lucky enough to be part of our local Time2Talk crew, selling sausage sangers out the front of Macksville FoodWorks.

And honestly, it was just lovely.

People stopping in.
A few laughs.
A few quick chats.
The smell of onions cooking.
Someone grabbing a sanger on their way through.
Someone else stopping long enough to have a proper yarn.

Nothing fancy.

Just people being people.

And I think that is the part I love most.

Because asking “R U OK?” does not have to be this big, perfect, heavy thing.

Sometimes it is just noticing someone.
Checking in.
Standing beside the BBQ for a minute.
Having a laugh.
Opening the door for a conversation.

A big thank you to everyone who stopped by, bought a sausage sanger, had a chat, donated, smiled, or supported Time2Talk today.

Community really does show up in the little things.

Heidi x

Have you felt it yet?Spring has sprung.And whether we notice it or not, everything around us is getting ready for the tr...
07/09/2026

Have you felt it yet?

Spring has sprung.

And whether we notice it or not, everything around us is getting ready for the transition.

The sun is rising earlier.
The flowers are starting to open.
The temperature is turning up.
The days are stretching out a little more.

There is this little shift happening all around us.

And I think we can feel it too.

That sense of coming out of the heaviness of winter.
Starting to look around again.
Starting to feel into what needs space, what needs care, and what might be ready to begin.

This is the feeling sitting underneath a lot of what is unfolding at Within Waratah Wellness at the moment.

Creating spaces where people can breathe a little deeper.
Reconnect with themselves.
Be supported without pressure.
And come back to themselves at their own pace.

And very soon, one of those spaces will be Your Space, Your Pace.

A gentle membership for those who want support that fits around real life, not another thing to keep up with.

I will share more soon.

But for today, maybe it is enough to notice the little signs of Spring around us, and the little signs within us too.

Heidi x

My cup may look empty…Technically it is. 🤣Not because I’m running on empty, but because I’m sitting here excited to fill...
04/09/2026

My cup may look empty…

Technically it is. 🤣

Not because I’m running on empty, but because I’m sitting here excited to fill it with all the things Spring is beginning to bring.

Warmth. Connection. New beginnings. Fresh conversations. Spaces to gather. Ideas that have been quietly growing in the background.

The week has absolutely flown, and I’ve realised there is quite a bit unfolding at Within Waratah Wellness over the next little while.

But I don’t want to rush it or turn this space into one big noticeboard of announcements.

I want to share it gently, properly, and in the way I would if you were sitting across from me with a cuppa in hand.

So consider this my little Spring hello.

There are some beautiful things coming, and I’ll share more soon.

Heidi x

Last day of winter. 💛I took myself down to the beach this morning, connected with Mother Earth, grounded myself, reflect...
31/08/2026

Last day of winter. 💛

I took myself down to the beach this morning, connected with Mother Earth, grounded myself, reflected and sat with some words I came across last night…

“All that you touch you change.
All that you change changes you.”
Octavia E. Butler

And they really spoke to me.

Because change comes in so many different ways.

Some we choose.
Some we create.
Some we work bloody hard for.
And some arrives whether we are ready for it or not.

But every experience, every conversation, every person we cross paths with and every season we move through leaves something with us.

And we are changed by it.

As I sit here on the last day of winter, I can certainly say this season has changed me.

It’s reminded me of what matters.

It’s brought even more clarity around where I choose to place my time and energy.

And it’s made me incredibly grateful for the people I get to do life with, the work I get to do and the life we are creating.

Tomorrow, spring begins. 🌱

A new season, a new month and for me, my birthday month. 🥳

There are things brewing, things growing and a few things that have been quietly taking shape behind the scenes.

They’ll be shared when the time is right.

For today, I’m simply appreciating the season that was, everything it has brought with it, and welcoming what comes next. 💛

Apparently this is my “OH MY GOSH, WE’RE ACTUALLY DOING THIS” face. 😂🎙️Today Bel and I were back in the studio recording...
28/08/2026

Apparently this is my “OH MY GOSH, WE’RE ACTUALLY DOING THIS” face. 😂🎙️

Today Bel and I were back in the studio recording the episode intros for A Cuppa Tea with Heidi Lee and yep… it’s all starting to feel VERY real. ☕🎙️

We’ve been creating this podcast together for quite some time now.

We’ve sat across from some incredible women.

We’ve laughed. We’ve cried. We’ve had goosebumps. And we’ve had the kind of conversations where someone says something and you instantly think…

Ohhhh. Me too. 💛

And that right there is the heart of A Cuppa Tea.

Women sitting together. Having real conversations. Sharing the stuff we don’t always talk about and reminding the woman listening on the other side that she isn’t alone in what she carries.

Today was another little piece of bringing it all together.

And after yesterday’s post about a new lens and a clearer vision…

Well, would you look at that. 😂👓

New glasses have arrived and one of those things we’ve been creating behind the scenes is getting VERY close.

A Cuppa Tea with Heidi Lee is coming, beautiful people. ☕🎙️💛

We cannot wait for you to pull up a chair and join us for a cuppa.

P.S. Apparently the new lens is working. 😂👓

🕶️ Apparently, it’s time for a new lens…Yesterday was a full day of back-to-back business meetings, planning, creating a...
27/08/2026

🕶️ Apparently, it’s time for a new lens…

Yesterday was a full day of back-to-back business meetings, planning, creating and getting really freaking clear on what the next chapter of Within Waratah Wellness is going to look like.

There are some pretty exciting things taking shape behind the scenes right now… 👀

Then this morning, I got home from the gym, took my sunnies off and SNAP. 😂

Well then.

And you know me… I’m taking that as a sign. 😂

Maybe it really is time to put on a new set of lenses and get a fresh, clear view of what Within Waratah Wellness is going to look like moving forward.

And beautiful people, there is A LOT ahead. 💛

Over the coming months, I’ll be sharing more of what we’ve been creating behind the scenes.

But if you’re one of those people who wants to be VIP and know what’s coming before everyone else… 👀

Drop a 👀 below or send me a DM saying “VIP”.

I might just let you in early. 😉💛

P.S. RIP sunnies. Your timing was impeccable. 😂

26/08/2026

The last couple of weeks have been flat chat with life.

By choice and with purpose… but flat chat nonetheless. 🤪

Today I took a moment away from it all to connect with Mother Earth.

To get my toes in the sand.
Breathe in the fresh air.
Walk beside the ocean.
And watch my four-legged girls have the time of their lives taking in every beach aroma and everything going on around them. 🐾😂

And it got me thinking about the question I put on this reel…

What is ONE thing you’re grateful for today?

For me, today it’s them. 💚

The pure joy our four-legged friends bring into our lives.

They don’t care what’s on the to-do list, what needs to happen tomorrow or how busy life has been.

Give them the beach, a million smells to investigate and their human beside them and life is bloody good. 😂🐾

Today, I’m grateful for that joy.

What are you grateful for today? 💚

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