MJ Sisterhood

StrongHer Essentials EMOM Thursday.
EMOMS are a great way to give the movement a little push because you are moving between either stimulus or body parts.. and this one can be done at home with the limited equipment required 🙌🏼
SO…How long will it take you??

Have a crack and let us know!!

OI ARE YOU WARMING UP….
The look on the faces of the team when I surprised the 5am crew by stopping past the gym early last week before cyclone Alfred cut my tip short!!!

Was so good to see everyone. Can’t wait to get back real soon 🤍🤍

Be proud of exactly where you are.. Appreciate your body for what it can do, not what you think it can’t!! Too often we are bogged down with all the can’t do’s and forget how much we actually expect from our body.
Take a moment to give yourself a pat on the back and appreciate all you can do!

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If you’ve been here for a while you’ll know…
I preach CONSISTENCY above everything else.
CONSISTENCY is 🔑 to maintaining your training and seeing results. Look will you may not be perfect every time but if you are consistently showing up it will become a lifestyle not a quick fix or fad!

So let’s make 2025 the year of CONSISTENCY and show up for our future selves!
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Example day from the StrongHer Essentials Program🤍
Tuesday Chipper - This workout is a longer one but not too technical so you should be able to move well and maintain quality.
Give it a try and let us know your time ⌚️

Miss the crew so much, can’t believe it’s been almost 6months since the move to FNQ happened😭
Who reckons it’s time for me to make a trip home?

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We’ve all looked at that workout where it says ‘Calories Bike’ and just a little bit of 🤢🤢 comes up… But let’s talk about some of the benefits and what this Devil Bike can do to improve your fitness.

Provides great cardio conditioning by elevating your heart rate enhancing cardio endurance and stamina.

Torches calories by engaging multiple muscle groups offering a full body exercise.

It’s Low impact nature allows everyone to be able to use it. It doesn’t put pressure on the joins and is great for people returning from injury.

It’s easy to use and is great for anyone short on time, anyone can learn to use this machine.

Look you don’t need to love it, but next time you jump on think of all the benefits you’ll be getting for a small about of time!!

Ps- it never gets easier you just learn to harness the uncomfortableness of it 😂

Always keeping a watchful eye on the crew as they move through their lifts 👀

I wasn’t sure how it was going to work coaching online, I’m such a hands on coach and I’ve always prided myself on making sure my clients focus on quality over quantity, using cues and correcting form where necessary.. But with a little help from the crew the camera is always where it need to be to get the best vision and it’s like I’m still there in the gym 🤍

Example day from the SISTERHOOD ESSENTIALS Gym program.
Try it 🤍