KAT FIT

2023 was one tough year with so much pain and heartache that I didn’t think I would survive . With hard work and determination and lots and lots of support we have got to the end of 2023
I’m thankful for the people that have stood by me and supported me , it’s been a rough tough year and I haven’t been the best version of myself . I will need you to stay close in 2024. I appreciate those that have stayed by my side .

Special guest appearance by this guy this morning. My old old mate and driver of the special bus. Was great to see you Gruntles we all miss you . The special people need you . Geoff Fender Carol Fender Stacey Brilley Josephine O'Sullivan Dionna Hall

🎄💲50 a week till 🧑‍🎄Xmas
Keep yourself on track with this amazing deal. 💪🏾
1 x 30 min one on one PT session 🥊🏋️‍♀️and unlimited group classes 🏋️‍♂️each week till Xmas .
Limited spots .
Don’t miss out contact me now .
☎️0400197942

🎄🎁Only 7 weeks to Xmas 🎄 and the festive season has started . 🥂
Keep yourself mentally and physically fit 💪🏾during this tough time for some or the time when you over indulge in food and drink.
Only $80 💲💰to get you through the rest of the 2023 and keep you on track .
Available for the first 20 people so get in fast ..
24/7 gym access
PIA
$10 for access fob
Contact me now to start your end of year journey .
Ph Kat 0400197942

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Any website savvy peeps out there that can help me

Don’t forget our open/promo day . Drop in for some free samples and lucky door prizes and grab a sausage !! Let your friends know , offering amazing discount membership prices !! It’s the beginning of spring , time to get moving !!
Rapid body scans will be on site for body scans .
Thanx to our local businesses for donating amazing prizes and samples .
Mitch Gilmore Frontline For Hair
Gabi Crump The Nail Room Burleigh
Primal Alternative by Manda
Vicki Berger Plexus Health Supplements.
Alicia Danger de Jong@robina@flannerys.com.au


Active Body Therapies Robert Turner
Gold Coast Sports Medicine And Rehabilitation Sarah Mattin

Anyone know where I can get 4 T-shirts and two aprons printed on? Preferably Southern end of the coast , preferably this weekend . (Need for next weekend )
TIA

Friday accountability post.
Didn’t get training done this morning so made effort to get back to gym and fit in tonight.
1) 15 mins on stair climber on level 17 ✅
2) 2 x Pilates workouts ✅
3) 100 round house kicks each leg on bag ✅
4) 50 assisted chin ups ✅
5) 100 teeps on bag ✅
6) FRIDAY ✅
Lead by example
Practice what you preach
Motivate yourself
Keep yourself accountable
Do something not nothing as little as it may be it’s better than sitting on the couch.
Don’t read my post if they annoy you !!
SIMPLE !!!! ✅✅✅✅😂😂😂😂

Humpday accountability post.
5.30am 30min TRX hit class this morning
10.45am 100 right und house kicks each leg in the bag.
5pm 30 mins on stair climber
5.40 pm 30 mins Pilates wall challenge
✅ ✅ ✅ ✅
Keeping myself accountable. Legs are out , shorts are on realisation has hit. Only I can help myself .