24/01/2018
Full house last night! π
Trans4m Australia
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Find your lifestyle balance. οΏ½ Produced out of Anbolic Industries, Alpha Athletics are among the Elite Personal Trainers on the Gold Coast.
We have Bootcamps/12 week challenges/Online personal training/Fight training/Sports specialized training/Valued nutrition packs/Workout programs/Supplements + more.
11/12/2017
Fun little warm up during todayβs Bodyfit class! Mixing it up a little ππ½ββοΈπ¨πͺπΌπ₯
06/12/2017
Huge Legs x Core class tonight! Due to popular demand, we will be looking to extend our group training studio!
Excited for 2018 and beyond. ππππ½ββοΈππ½ββοΈπ¨
05/12/2017
Once again - another fantastic turnout for our Bodyfit class! A fun way to get the upper body burn and shred calories while gaining lean muscle and learning technique. πͺπΌππ½ββοΈπ¨
04/12/2017
Monday nights do not disappoint! Appreciative to have such an awesome bunch consistently rocking up and bringing friends/family. Same time, same place tomorrow night! See you then ππΌ
27/11/2017
TunesπΌ Friendsπ¨βπ©βπ¦βπ¦ Fitnessππ½ββοΈ
What a way to start the week! Bodyfit class was pumping with huge energy.
26/11/2017
New week, new training schedule!
Join us tomorrow morning at 9am for Yoga x Pilates, then head back at 6pm for some bodyfit! π₯π¨ππ½ββοΈππ½ββοΈ
21/11/2017
Another great turn out for strength and conditioning last night. Good to see numbers growing close to Christmas and Summer! ππ½ββοΈπͺπΌπ¨
20/11/2017
Swig that protein back, because youβll need it for your recovery over the next few days! π Awesome having everyone of all fitness levels involved tonight, you guys killed it! ππ½ββοΈπ¨
30/10/2017
9 week Trans4mations.
Both clients had been training for years at other gyms without seeing results and not knowing the appropriate way to balance nutrition and exercise into their lifestyles.
Different age, gender, physical limitations & protocols but similar results:
Confidence to live a healthier/balanced lifestyle (long-term).
These guys are ready for summer! Are you?
π₯π₯ππ½ππ½ββοΈ
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Varsity Lakes, QLD
4227