Agustina Hurtado

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La vuelta a la rutina de ejercicio 🤸🏻‍♀️

De a poco los que estamos de este lado del charco vamos volviendo a nuestra rutina y me toca hablar de lo que me compete a mí, que es la vuelta al ejercicio 💃🏻

✔️ Algunos tips para manejar la ansiedad que volver a la rutina puede traer;

- Si no has estado ejercitándote en las últimas semanas o bajaste notablemente el ritmo, me gustaría que tuvieras esto en consideración; no puedes esperar que tu cuerpo esté al mismo nivel de fuerza o flexibilidad o habilidad incluso que hace un mes o unas semanas. Te recomiendo que bajes las expectativas y las exigencias con vos mismo 🤍 Siempre trátate con amor.

- Yo sé que es excitante volver a tu lugar favorito para hacer ejercicio, pero apuntarte a todas las clases todos los días quizás sea un poquito too much 🤏 Muchos gimnasios o centros te van a incitar a que vayas muchas veces para recuperar el tiempo en el que estuvieron cerrados. Listen to your own body ✨

- Asegúrate de descansar entre sesiones/días de entrenamiento. Volver al ritmo que llevabas antes puede llevarte de 1 a 2 meses. Paciencia, no te castigues 💕

👗 .es
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I haven’t seen the movie yet but I’ll probably show up like this to the cinema 🦩

🎀 .es
🏠 .bcn

How is that Wednesday going everyone ? 🩵

Is that time of the year again for autónomos in Barcelona 🤣😓 and I’m full bot mode getting stuff done on my laptop like the adult I must be 😂💻 🤖

Anyone else on the autónomos journey? 🧐

👗 .es
🏠 .bcn

The importance of being taught when you’re a teacher 🤍

A lot of people ask me if I take Pilates, Barre or Yoga lessons for myself. The answer is ABSOLUTELY! I love being taught by other teachers, it gives you the opportunity to re-discover things in your own practice and you also learn so so much from every teacher you take a class with. Everyone is unique and even if you have your own style of teaching is always nice to explore what else is out there. In the end, your style is defined by the things that worked for you and that you believe will work for your clients, right?

Hands up if you agree with this 🙌

Thank you my beautiful for being my mentor and friend 🤍

Amazing photos by the grand

Thanks guys 💕

𝙴𝚡𝚙𝚊𝚗𝚜𝚒𝚘𝚗 𝚌𝚊𝚗 𝚘𝚏𝚝𝚎𝚗 𝚏𝚎𝚎𝚕 𝚕𝚒𝚔𝚎 𝚊𝚗𝚡𝚒𝚎𝚝𝚢 𝚠𝚑𝚎𝚗 𝚢𝚘𝚞 𝚍𝚘𝚗'𝚝 𝚏𝚎𝚎𝚕 𝚜𝚊𝚏𝚎 𝚒𝚗 𝚝𝚑𝚎 𝚗𝚎𝚠 𝚏𝚛𝚎𝚚𝚞𝚎𝚗𝚌𝚢

I read this phrase a few days ago and it made so much sense to me at that time. It also brought a sense of peace. I thought; all that anxiety and restlessness, is all normal. Change can be so unsettling and so bittersweet. You can’t have the excitement without the fear and the nostalgia. It all coexists within the experience of growth and expansion. I know that I am safe, I know that I am loved. You are too.

Thank you .oliver for always being so inspiring and always inviting me to reflect on my own life😚

Take care of your hearts 🤍
Love, Agus

Today marks 4 months since I moved to Spain, and I just wanted to thank everyone who has been supporting me through the process that is moving countries on your own ❤️‍🩹

I’m grateful for each one of you; from the beautiful studio owners who have trusted me to teach at their amazing studios, I’m so grateful for everyone that has given me the opportunity to work for them 💕

I feel so grateful for my friends who have been not only supporting me by checking in with a WhatsApp message but have also put me in contact with their friends here in Barna AND also grateful for my friend’s friends for getting in touch with me even if we haven’t been able to hang out yet😄

For the people whom I only met once but made me a part of their friends group straight away without even knowing me💕

For each of my clients whose lovely energy is one of the reasons why I love going to work.

Last but not least, grateful for the unconditional love of my supportive family ❤️

Have you tried barre yet?

Has probado clases de barra ya?🤩

🏡.bcn
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