23/12/2021
Wishing y’all a safe and merry HitFit-mas!
👊🏻💪🏻🤘🏻
Hit-Fit Personal Training & Group Fitness
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Boxing based fitness & conditioning. Don't just get fit...get fight fit! Transform yourself from ‘Pretender’ to ‘Contender’!
Train like the Pro's (without the broken nose!)
A combination of boxing based fitness & conditioning drills, along with H.I.I.T. (High Intensity Interval Training) and functional strength exercises with a focus on correct boxing technique. Run by qualified and certified staff, all in a fast paced group fitness environment or one-on-one PT sessions. One-on-One Personal Training
Small Groups (3-6 people)
Sporting Clubs
Group Fitness
Call Chris: 0411 221 884
•••BOOK NOW•••
23/12/2021
10/10/2021
20/09/2021
Outdoor PT's NOW AVAILABLE!!! 👊🏻 💪🏻 🤘🏻
19/10/2020
😢😭😤😠🤬🤯
Devastated is an understatement for how we are feeling from Dan Andrews announcement or lack thereof yesterday.
We have proved beyond doubt that gyms are not high risks places, yet they have been continuously demonised as such.
Our advocacy work will not cease, this announcement serves as a reminder to be louder. However, our voice is only as loud as the people who support it!
Our priority, as always, is to show Dan Andrews and the Victorian government that:
❌ GYMS ARE NOT “UNSAFE”. NOT A “HIGH RISK SETTING”. NOT A “HOTSPOT”. ❌
MOST GYMS (IF NOT ALL) HAVE THE FOLLOWING COVID SAFE PROTOCOLS PUT IN PLACE:
✅ Have member check in and sign outs (to assist in contact tracing)
✅ Member control
✅ Social distancing protocols in place
✅ COVID safe hygiene practices
✅ Hand sanitiser and temperature check upon entry
We are part of the solution not the problem.
STAND WITH US ✊
18/10/2020
Ok, so this hasn’t gone the way we had all hoped it would!!! 😡🤬🤯
At this point it looks like that we still aren’t able to resume our HitFit Outdoor SGPT (Bootcamp) Sessions.
Will keep everyone posted if anything changes
🤞🏻🤞🏻🤞🏻
15/10/2020
👏🏻👏🏻👏🏻
Victorian gym owner fights for the mental health of Victorians amid lockdowns | Sky News Australia Victorian fitness guru Tony Doherty says the cost of people’s physical and mental health amid the lockdowns in Melbourne “is just insane, we can’t take it”. The Owner of Doherty’s Gyms made an urgent plea to the state’s government to reopen gyms as essential services. Mr Doherty told Sky...
04/10/2020
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Resistance training: here's why it's so effective for weight loss Workouts that include weight lifting and bodyweight exercises burn fat both during and afterwards.
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Vermont, VIC