Gym & Allied Health Centre Movement 4 Health are a team of experienced Exercise Physiologist's accredited with Exercise and Sports Science Australia.
Through the use of evidence based exercise prescription, we can treat a number of chronic health conditions as well as goal specific personalised training. We offer patient centered treatment and believe that education is the best way to set our clients up for long term success, no matter what their goal.
07/08/2026
A little goodbye (for now) to our wonderful Exercise Physiologist, Ashleigh, as she heads off on maternity leave 🤍
We’re so excited for this next chapter and can’t wait to see you step into your newest role, Mum! 🥰
We will miss your friendly face ❤️
A little bit of Karen’s journey here at Movement 4 Health
Proud of the progress, strength and confidence she’s built along the way!
14/07/2026
Social walk this Saturday the 18th of July at Thompson’s Beach in Victoria Point!!
Meeting from 7:15am for a 7:30am start on the left hand side of the esplanade.
See you all then 😊
Two years, plenty of hard work and some great results for Inga.
Stop rushing your rest.
If your goal is to get stronger or build muscle, resting between sets is non-negotiable. Cutting your rest short means you’ll lift less, do fewer quality reps, and limit your results.
Rest with purpose. Lift with purpose.
10/06/2026
Join us for our next Social Walk on Saturday, 20th June at 7:30am!
📍Bayview Conservation Area, Days Road Entry, Redland Bay
A great opportunity to get moving, enjoy the outdoors, and connect with others in the community. Everyone is welcome!
We look forward to seeing you there.
Strong core, stable movement.
EP Callum taking Jo through an anti-rotation hold - a simple but effective exercise to build core stability, balance, and strength for everyday life.
Great work, Jo!
04/06/2026
Gym closed Sunday 7th of June from 8am-3pm!
Due to a scheduled power outage in the area from 8am-3pm the gym will be closed with no access available for all members.
Sorry for the inconvenience.
02/06/2026
Thank you to everyone who attended and donated at our Morning Tea ☕️
We end up raising just over $1,500 which will go towards the cancer council’s research and support those impacted by cancer!!
Meet Ally 👋🏻
Our newest Exercise Physiologist at Movement 4 Health 🙌🏼