Bec Yoga

NO YOGA – FRIDAY 17TH APRIL

Due to a hall booking, there will be no yoga class on Friday 17th April.

Classes will resume as normal on Friday 24th April.

In the meantime, take this opportunity to slow down, enjoy some time for yourself, and embrace the gentle changes of the autumn season.

***Friday class on as usual***
I can confirm yoga class will be on as usual on Friday at 9am at Uniting Church Hall, Pt. O'Halloran Road

Thankyou to all of you for your continued support. I feel very privileged to have this lovely yoga community.

Christmas is nearly here. I will hold my last class at the Uniting Church Hall, Victoria Point Friday on 19th December. First class back will be back on Friday 9th January 2026.

Hope to see you all before Christmas, if you can't make it before, I wish you all theverybest for Christmas and the New Year

🌸 It’s not too late to join us! 🌸
Our Spring Into Yoga – Beginners Workshop starts this Saturday 🌞

Have you been wanting to start yoga, but weren’t sure where to begin?

This 4-week program is designed just for beginners (and those returning to the mat) — a safe, supportive space to learn the foundations, build confidence, and feel calm, strong, and clear in your body again.

✨ Learn key poses and breathing techniques
✨ Move with ease and release stress
✨ Enjoy 1 month of unlimited yoga classes
✨ Plus a personal goal-setting session with Verena

🧘‍♀️ Starts Saturday — there’s still time to join!

💬 Comment “SPRING” or message us if you’d like help getting started.

Reserve your spot now 👇
https://www.yogaatthelounge.com.au/event-details/spring-into-yoga-beginner-yoga-course

This Friday's class is cancelled due to a prior engagement.

Normal Friday classes will resume next week 9am on 25th August at the United Church Hall, Victoria Point.

Thankyou for your understanding ❤️

🌿✨ Begin Your Yoga Journey! ✨🌿

A 4-Class Yoga Immersion is perfect for anyone ready to explore yoga—whether you're brand new or returning after a break. This four-week journey, led by me, will guide you step-by-step, helping you build confidence and discover the power of this ancient practice.

Program Details:

🗓️ When: Saturdays, May 31st - 21st June

🕒 Time: 9.00am - 10.30am

📍 Where: YOGA at The Lounge

What You Can Expect:

🧘‍♀️ Foundational Poses: Master essential yoga postures with clear, supportive instruction.

📏 Alignment Cues: Learn proper alignment to ensure safety and maximize benefits.

🌬️ Breathwork Basics: Discover how breath can enhance relaxation and focus.

💫 Mindful Movement: Develop strength, flexibility, and inner awareness at your own pace.

Why Join This Immersion?

🌱 Build Confidence: Step into yoga with gentle, guided sessions.

🤝 Supportive Environment: Enjoy a welcoming, judgment-free space.

🎁 Special Gift: Receive unlimited access to all other classes during the program!

💝 A Perfect Gift: Encourage a loved one to start their wellness journey or treat yourself to this empowering experience.

More details dm or call Verena White from yoga at the Lounge directly on 0403235919