28/08/2026
Just checking… have you heard about UNLOCKED WEEK? 👀
From 31 AUG – 5 SEP, you can train at BFT Victoria Point COMPLETELY FREE 🙌
Come experience the programming, the coaching, the community and the energy for yourself, no commitment, no pressure, just a whole week to see what BFT is all about.
Bring your bestie, try a few different sessions and find out why our members keep coming back 💪
Your first week is on us. You coming? 👀
DM us “UNLOCKED” and we’ll get your FREE pass sorted!
26/08/2026
STRENGTH, HYPER & PUMP might all involve weights, but they’re designed to create very different training stimuli. 🧠💪
From force production and the ATP-PC system, to hypertrophy, glycolytic work and muscular endurance, each session has a different purpose.
Understanding why you’re training a certain way can help you train smarter, recover better and get more from your week.
Swipe through to see what each session is actually doing and why a combination of all three can be so effective. 🔥
Train with purpose. Train with us.
19/08/2026
This challenge looked a little different to our usual 👀
The goal wasn’t transformation. It was CONSISTENCY.
Showing up. Staying consistent. Stacking small habits. Building momentum.
Because when you nail the habits, the results will follow. 🙌🏼
At BFT Victoria Point, we’re not all about before & afters. We’re about making the journey fun, finding a training routine you actually love, building a community around you and helping you work towards whatever your goals look like. 🫶🏼
So whether you’re chasing strength, fitness, confidence, consistency or a little bit of everything… we’re here for it.
And if you missed this one, don’t worry 👀
Our next challenge kicks off in early October.
Keep showing up. Keep stacking those habits. The rest will come. 💪🏼
19/08/2026
This challenge looked a little different to our usual 👀
The goal wasn’t transformation. It was CONSISTENCY.
Showing up. Staying consistent. Stacking small habits. Building momentum.
Because when you nail the habits, the results will follow. 🙌🏼
At BFT Victoria Point, we’re not all about before & afters. We’re about making the journey fun, finding a training routine you actually love, building a community around you and helping you work towards whatever your goals look like. 🫶🏼
So whether you’re chasing strength, fitness, confidence, consistency or a little bit of everything… we’re here for it.
And if you missed this one, don’t worry 👀
Our next challenge kicks off in early October.
Keep showing up. Keep stacking those habits. The rest will come. 💪🏼
19/08/2026
19/08/2026