Lady Luck Lifting

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Lady Luck Lifting � 1 on 1 Personal Training at Valhalla Strength Virginia

� Online Coaching

� For Coaching enquiries, please email or Message. [email protected]

02/10/2026

Training isn’t about making everything comfortable.
Sometimes the good stuff is on the other side of “this is fu***ng hard.”
You don’t build confidence by staying in your comfort zone.
You build it by doing the s**t that makes you go:
“oh f**k, can I actually do this?”
Then having a crack anyway.

Push your limits. Do something that makes you uncomfortable. Prove to yourself your capability.

Cool girls do hard things. 🫡

Recovery isn’t a single activity you do after training.It’s the accumulation of what you do between sessions and through...
30/09/2026

Recovery isn’t a single activity you do after training.
It’s the accumulation of what you do between sessions and throughout each day that allows you to actually adapt to the work you’re doing.

If you’re sleeping 5 hours, barely eating, dehydrated and stressed to the eyeballs.....an ice bath isn’t coming to save you. 😂

I would much rather see you consistently nail the boring s**t before worrying about the fancy recovery stuff.
Because recovery is everything you do between sessions that allows you to come back and do it again.

So before asking:
“What else can I do to recover?”
Have a look at the basics first.
Are you actually doing them?

ALL THE BEST TO Charlotte Storey competing in the APL Nationals Sleeved division tomorrow morning in Melbourne!
26/09/2026

ALL THE BEST TO Charlotte Storey competing in the APL Nationals Sleeved division tomorrow morning in Melbourne!

22/09/2026

Get you a girlthat can do it all.

I’m literally insane, SAY LESS 💅🤪

CAPO Super Cell 2Another athlete taking the platform today down in Lismore at Cyclone Training Centre . After a 2 year h...
20/09/2026

CAPO Super Cell 2

Another athlete taking the platform today down in Lismore at Cyclone Training Centre .

After a 2 year hiatus, neck/nerve injury and a huge rebuild to get him back, Troy exceeded all expectations and had a great day! Very very proud of him getting back into it and in his home town.

Troy Flannagan 🥇
S: 300kg (SLEEVE PR)
B: 190kg
D: 300kg
T: 790kg

Well done Santa!

RAINBOW CLASSIC 3 So incredibly proud of these 3 🥹🥹Such a great competition as always Sarah Rainbow | Strength Coach Sim...
20/09/2026

RAINBOW CLASSIC 3

So incredibly proud of these 3 🥹🥹

Such a great competition as always Sarah Rainbow | Strength Coach Simone we love being there and being apart of it the past few years.

Lucy Duckworth
S: 130kg
B: 72.5kg
D: 147.5kg
T: 350kg

Dani Clinton 🥈
S: 130kg
B: 82.5kg
D: 162.5kg
T: 375kg

Evie Potter 🥉
Deadlift Only: 60kg

Well done girls ❤️

As I’ve progressed more and more with my running, I’ve noticed my left knee wanting to leave the chat a little more freq...
17/09/2026

As I’ve progressed more and more with my running, I’ve noticed my left knee wanting to leave the chat a little more frequently.

I initially didn’t think too much about warming up properly in the beginning. 

I figured I had a strong enough body to handle it; I was already training regularly, and surely my body could just run? 
LOL no darl.
I’m of an age things don’t feel the best if I don’t warm up 🙄

After doing a little more research into why the glutes, knee and ankle play a role in running, getting some treatment from Vantage Physio and Perfomance , and figuring out what actually makes my body feel good to run, I started to put together a basic warm up routine before my runs. 

The principle:
Your body needs to be primed before you just yeet yourself into a run. 

You wouldn’t fire up a cold engine and immediately drive it as if you stole it.. 
So don’t do that to your body.

Move. Load. Prime. Yeet.

1. Rolling out ITB & Quads with active range

- May make you cry, but feels nice after 😂

2. Trigger ball TFL + Quad attachments at the hip.

Again, these are things I personally find useful and seem to have more general ickyness in those areas.

3. Banded TKE

These feel good on my knees and also get the quad to work nicely through knee extension.

4. Butt Stuff

Whether thats some Banded posted clams, Banded Hinge or basic glute bridge
- whatever gets some tension through the hips/glutes.

5. Plyometrics
- double leg pogos, single leg pogos etc.

Low Level plyos allow the body to adapt to landing, absorbing and producing force quickly before the demands of your run. 


6. Calf Raises

Running is heavily reliant on your calves, achillies and tibialis anterior (shin) muscles. 
A few calf raises and tib raises before a run can help get some movement and load through the ankle and surrounding muscles before you ask them to repeatedly absorb, transfer and produce force for the next however many KMS youre about to do.

6 continued. Tib Ant Raises

Running is heavily reliant on your calves, achillies and tibialis anterior (shin) muscles. 
A few calf raises and tib raises before a run can help get some movement and load through the ankle and surrounding mus

ALL THE BEST TO Jess Casey Competing in the APL Nationals Wrapped division tomorrow morning in Sydney! You’ll do us prou...
09/09/2026

ALL THE BEST TO Jess Casey Competing in the APL Nationals Wrapped division tomorrow morning in Sydney!

You’ll do us proud Sweettreats 😍🥐🍪

Heres some cool s**t some of my kids have been up too lately…. Some are prepping for powerlifting comps.Some are buildin...
08/09/2026

Heres some cool s**t some of my kids have been up too lately….

Some are prepping for powerlifting comps.
Some are building strength and confidence in the gym.
Some are working on improving technique to move more weight.
Some are learning new things.
Some are working through injuries with rehab and return to lift programs.
Some are nailing PBS!

Programming and coaching built around the client.

Ready to do more hard s**t?
Online coaching spots open.
DM me “STRONG” and let’s chat!

Zac lives in Scotland for a wee bit longer but creating consistency in the gym again 👏

Bella taking on board all squat feedback and creating a solid and strong AF squat 😮‍💨

Phoebe comin in hot back into training after a time period off. Unfortunately I gave her some ascending sets of bench, but it’s paying off 😍

Dani is also a coach and has a sick gym on the south side. She is someone that’s such a quiet achiever, hitting 160kg deadlift coming into the Rainbow classic!

Paypay with focusing on progressing bench and now including some fun new basic strongman movements for her other sessions.

Apollo dislocated his shoulder a few weeks ago 🥲😪, with the help from his physio we have the ability to load a squat pattern with no issues. Hatfields are goat.

Kit nailing the confidence with heavy bench coming into TAAP in Thailand soon!

Shelby consistently showing up with life throws big fk off bricks her way.
In prep for two comps in the next couple of months. Training can still happen if you’re away for work!

Kate is so meticulous with every single thing she does! And it shows 😍
We love a lil grindyboi bench

Jo-Hanna came with the goal of 100kg deadlifts…so we need to bump those numbers up, because she’s repping 110kg with ease 💁🏼‍♀️

Emma is also an online coach, she’s learnt a lot working together to help not only herself but as well as her own clients. implementing all set up positions and fkn nnnnaaaiiilllled her squats 😍 strong mum tings

Tristan is getting so confident with all his lifts! As well as adding more body weight to his frame over the past year, hugggge progress!

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4/90 Northlink Place
Virginia, QLD
4014

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