Bonnie Heidrich Yoga

Our girl turned one this week 🤍 The excitement of her growing is met with the grief of letting go of little versions of her. I wish time could stand still for just a little while so I could soak it all in some more.

9 of the sweetest months with our girl 🫶
She brings us so much joy & love. Filling her world with fun & wonder heals my heart in ways I didn’t know were possible. Please slow down time 🤞🏼

I love being your mum and your safe place darling girl 🤍

1. Happy 9 months
2. Surfer gal
3. Trying all the food
4. Beach breakkie dates
5. Laguna Beach, CA
6. San Clemente, CA
7. Palm Springs, CA
8. Rainbow Beach Aus
9. One month old
10. Newborn in hospital

🥹

Happy first Father’s Day 🖤 I feel an overwhelming sense of gratitude for how you show up for our daughter. I look forward to seeing her light up when you walk through the door. You’re her first love and you make her so happy 🫶 I am forever thankful xx

Your entry into the world marked the beginning of my journey as a mother. I’m truly grateful for the shift in perspective your precense has given me. I’m endlessly thankful to guide you through life’s twists and turns. And I would say that I’m looking forward to teaching you everything I can, but baby girl you’ve already taught me far more than I could ever teach you. 🤍

Soaking it all in 🤎

Happy birthday to the love of my life 🖤 what you’ve achieved in the last year while also taking care of me in pregnancy and postpartum blows me away. You’re forever my inspiration & my light. Seeing you as a father to our little girl fills me with so much happiness, you are an absolute natural. I love you so much 🖤

I’m so grateful for the love this week 🤍✨ Another year older, & wiser (maybe).

Here are a few things yoga is (still) teaching me:

◦ rushing will only slow you down
◦ everything is hard before it becomes easy
◦ don’t compare yourself to anyone else’s progress, only compare yourself to who you were yesterday

🙏🏻

A little bit of magic 🤍

Finding balance in the flow of life 🦋 5 ways to do this through yoga:

1) Start with self-awareness: Begin by understanding your current state of balance and identify areas (physical, mental, emotional) of your life that require attention.

2) Consistent practice incorporating a variety of postures, pranayama and meditation.

3) Embrace mindfulness: Bring mindfulness into everyday activities, staying present in the moment. Cultivate awareness of your thoughts and emotions, allowing you to respond thoughtfully to life's challenges.

4) Listen to your body: Respect your body's limits and avoid pushing yourself too hard. Modify your movements to suit your level of comfort, fostering a sustainable and balanced practice.

5) Lifestyle: Extend the principles of yoga beyond the mat by nurturing healthy habits in nutrition, sleep, and relationships.

My yoga offerings this week:
▸ Tues & Thurs 5:45pm-6:45pm

I look forward to seeing you on the mat 🙏🏻