CEAPS Self Defence

Confidence isn’t about being fearless.

It’s about knowing you have the awareness, skills and mindset to handle difficult situations if they arise.

Our Women’s Self Defence Workshop focuses on practical techniques, situational awareness and building confidence in a supportive environment.

✔ Suitable for all fitness levels
✔ No experience needed
✔ Learn practical skills for everyday situations

Presented by Philip Fitzgerald Holmes with over 35 years of self defence experience.

This Saturday 6th June.
Workout Gym, Wagga Wagga
Send us a DM to book your spot or follow the link in bio

CEAPS
Creating Empowerment and Personal Safety

Confidence looks different for everyone, sometimes it starts with simply feeling more prepared in everyday life.

Our CEAPS workshops focus on practical self defence skills in a supportive, welcoming environment designed to help build:
• Confidence
• Awareness
• Practical real world skills

No intimidation. No experience needed. Just practical learning that can help you feel more confident and capable.

Join our next workshop and learn skills you can carry with you every day.

Head to the event and book your spot or send us a DM for more info.

A new chapter begins.

Welcome to CEAPS Self Defence.

While many of you may know us through Riverina’s Complete Self Defence, CEAPS Self Defence brings a fresh new look and focus centred around confidence, empowerment, awareness and personal safety.

Our goal is to create a supportive and welcoming environment where women can learn practical real world self defence skills, build confidence and feel safer in everyday life.

This is about education, empowerment and helping people feel stronger, more capable and more aware.

We are excited to begin this new journey and can’t wait to share more with you soon.

Thank you for being here and supporting us as we grow.

Follow along for workshop updates, practical safety tips and more.

First TKDFIT class tonight at 6pm
Come along and try something different, you won't regret it.

We have some exciting news!!
We are teaming up with Sarah from Fitzness PT to bring you a first for our club and for Wagga.
A Martial Arts inspired 30 minute HIIT workout using basic Taekwon-Do kicks and punches followed by 15-30 minutes of self defence conducted by Master Philip.

Classes are held at the dojang on Thursday evenings at 6 and are for anyone and everyone.
Speak to Philip or Sarah regarding prices, no need to book just show up and get a great workout and learn some self defence.

These classes are casual so please wear comfortable clothes
Fitzness PT