The Simp-Lee Yoga and Massage Centre

Classes Monday 10.30-11.30am Yoga and Hot 🔥 Yoga at 5.30-6.30pm with Amanda and 6.30-7.30pm Yoga with Karen- xx

✨ Save your spot on the mat — Sundays, 4pm. Your body is waiting for you. 🌿

🌙 Come breathe, move, and remember who you are. Sundays, 4pm. 🌿

Term four is looking to be full!
Alison is also hosting a Chakra Journey over seven weeks at the beginning of term.

You can see all of the details below, and message to ask any further questions or to book your place.

For this Chakra Journey, will spend seven weeks together and move through each of the seven main chakras.

As we do so, we will incorporate asana (movement), pranayama (breathwork), dharana (meditation), mudra and mantra.

Each week will focus on a different chakra and incorporate all of the elements mentioned above.

Whilst there are more chakras than these seven, these are ones that we commonly work with and will be our focus.

I have always been fascinated by the chakras, so join me on this journey.

Alison will be running another Beginners Program next term.
See all information below, or message directly for questions and bookings.

If you have a friend you have been trying to convince to join, but they haven’t felt confident enough, this might be just what they need!

After a successful term three Beginners Program, I'm excited to offer it again for term four!
We will use our time together to build skills and confidence, so you are ready to either practice by yourself, or join a class of your choice.

You will learn to modify poses in ways that support you, as well as other aspects of yoga, like pranayama (breathwork), dharana (meditation), mudra and mantra.

Numbers are strictly capped at six students, so you are able to receive the attention you need.

If you have a group of friends or colleagues who would like to complete this series at another day or time, get in touch and we can chat further.

Saturdays classes:- 7.30-8.30am Yoga with Sarah, 8.15-9.15am Hot 🔥 Yoga with Kerrilee
11.45-12.45pm Restorative Yoga with Leah- 🫶❤️🙏

Amanda is away this weekend so I am taking the 8:15 Hot Yoga class Saturday at 8:15 …hope to see you there …💕🫶🏼🧘‍♀️Kez

Friday classes - 9.30-10.30am movement, long holds and relaxation- 😊🙏
NO HOT 🔥 YOGALATES - this week- x❤️

Current timetable- 🙏❤️😉

Yoga with Imogen is back Thursday evening at 5.45-6.45pm- 😃🫶

Classes Thursday are 10.30-11.30am Yoga and 5-6pm Circuit followed by Yoga with me- Amanda.
See you there- # # #🙏