Kayla Partington PT

7 months ago my whole life as i knew it turned upside down... I was going through a marriage separation. After catching him in bed with another "woman" 🤮
June - September- Drinking every weekend and then almost every day.
Working two jobs.
Raising three kids.
And trying to hold myself together with a broken heart.
October to now,
I stopped surviving and started rebuilding.
I’m a personal trainer — but this transformation didn’t come from a perfect routine or a perfect life.
It came from choosing to show up for myself while life was still messy.
This isn’t a glow-up.
It’s recovery.
It’s discipline.
It’s self-respect.
First photos were September after 3 months of living in hell.
Second photos were in the last month.
3-4 month's of ❤️✨️T H R I V I N G ✨️❤️
If you’re a mum, exhausted, overwhelmed and putting everyone else first — I get it.
You don’t need to wait for life to calm down.
You can start exactly where you are.👏

🌞 Summer is Coming – Time to Get Stronger! 💪

Join us for a FREE 45-minute strength training session designed to help you build muscle, boost energy, and feel your best just in time for summer!

✅ 6–7 different strength exercises
✅ Coached and guided by a certified Personal Trainer
✅ Beginner-friendly and adaptable to all fitness levels
✅ No cost – just bring your motivation!

Whether you're looking to kickstart your fitness journey or add variety to your current routine, this is your chance to try it for free with no obligation to return if its not for you !
Usually $15 per session

Drop a comment or DM to find out more.
Let’s get stronger, together. 🔥

🔥 Strength Training Classes 🔥
Led by a Qualified Personal Trainer

Ready to get stronger, fitter, and more confident?

🏋️‍♂️ Join our 45-minute strength classes – designed for all fitness levels!

✅ Guided by a certified PT
✅ 6–7 stations targeting all major muscle groups
✅ Weights tailored to your ability
✅ Includes warm-up, demo, and cool-down
✅ Perfect for building strength, improving technique & staying motivated!

👏👏👏

Very proud of this wall sit for 1.5 min with 20 lbs. on my lap! Should I double it by adding Lily next time?

Been a little MIA on here,
But here's a few transformations from 💪 Strength Training 💪
What are you waiting for ?
Pick up those weights. Lift heavy !
Let a fitness professional coach you and guide you along the way to ensure maximum benefits and correct technique 🙏

Ready to make a change?

I’m here to guide you, support you, and help you feel confident every step of the way. It's my job and I love it !
You’re not in this alone.

But real change? That starts with you showing up—for yourself.

I’ll be here to plan your workouts, cheer you on, and hold you accountable—but I can’t do the work for you. If you keep making excuses, ignore my messages and don't show up for yourself, nothing changes !

If life gets busy or hard, talk to me. Don’t ghost the process—we’ll figure it out together.

You deserve to feel strong, capable, and proud. Let’s get after it.

Happy mother's day to all the incredible women out there 💐♥️
I hope you had a lovely day 🥰

Health Appraisals to Track Your Progress – Only $20

Accurate progress tracking is essential for achieving your fitness goals. That’s why I offer comprehensive health appraisals every 6–8 weeks, performed using professional methods for precision and reliability.

What's Included:

Full body measurements: waist, hip, chest, bicep, thigh, and calf – taken with the same technique personal trainers study for over 12 months to master

Body Mass Index (BMI)

Blood pressure monitoring

Personalized recommended daily calorie intake

Track your results with confidence and keep your goals in sight. 💪

✨Strength Training Sessions – Your Pace, Your Power!✨

Ready to build strength and confidence? Join our strength training sessions designed for all fitness levels.
Go at your own pace, explore a variety of exercises, and enjoy a supportive, motivating environment.
No pressure, just progress.

Come move, lift, and grow stronger, your way 💪

Thankyou lovely ladies for playing along, sharing , and tagging 3 friends .
You have won a free 45 minute strength training session 🥳💪
Please get in touch with me to organise a time to come along 🤩🙏
Tuesday 9:30am
Tuesday 5pm
Thursday 9:30am
Thursday 5pm
Saturday 8am
Mel Findlay
Jessica Ann
Allyce Wright
Krystal Murphy
Courtney Amory
Renee Duncan