Limitless Fitness by Larissa

Kids are getting too fast to keep up with! 😆 leaving me behind!

Feeling good out in nature 😌 ☺️ 🤗

I am looking for some summer recipes.

Post below a link to your favourite meals to cool down!

Chipotle Honey Chicken Skewers {Easy Summer Dinner} These Chicken skewers are the perfect summer dinner. Chicken and veggies marinated in a Chipotle Honey Grilling Sauce then barbecued to perfection!

Early morning intervals before its too hot 🔥 🥵 ❤️🧡💛

Nannup Trail walk and camping 🏕 Training for 2023 CoastTrek ❤️

Hey everyone My Coast trek walk is coming up quickly and I am fundraising for the Heart foundation. Hoping to fundraise another $500. if you can even a $20 donation would be amazing. Thanks

Larissa is doing Coastrek! I am hiking for healthy hearts at Coastrek Margaret River 2023 - 35km, supporting the Heart Foundation. Show your support - for your heart, the hearts you love, and the hearts of all Australians.

My little PT ♥️ 💙

Kids make the best little PT.

You tube is full of home workouts with any equipment!

Early morning spin - it there
Aerobic step - they have full list
Bootcamp, weight session abs, yoga - it's all there.

https://youtu.be/2IOb6QRX_Uk

How long should you do intermittent fasting?

There are a few different approaches to intermittent fasting:

16:8 Method: This method involves fasting for 16 hours every day and restricting your eating window to 8 hours. Typically, this means skipping breakfast and consuming all your daily calories within an 8-hour window, such as between 12 pm and 8 pm.

5:2 Diet: With this approach, you eat normally for five days of the week and reduce your calorie intake to around 500-600 calories on the remaining two days. These fasting days are not consecutive but rather spaced throughout the week.

Alternate-Day Fasting: As the name suggests, this method involves fasting every other day. On fasting days, you either consume no calories or limit your intake to around 500 calories

What is intermittent fasting?

define intermittent fasting as, “an eating pattern that cycles between periods of fasting and eating. It does not specify which foods to eat but rather when to eat them.”