Limitless Fitness by Larissa

Kids are getting too fast to keep up with! 😆 leaving me behind!

Feeling good out in nature 😌 ☺️ 🤗

I am looking for some summer recipes.

Post below a link to your favourite meals to cool down!

Chipotle Honey Chicken Skewers {Easy Summer Dinner} These Chicken skewers are the perfect summer dinner. Chicken and veggies marinated in a Chipotle Honey Grilling Sauce then barbecued to perfection!

Early morning intervals before its too hot 🔥 🥵 ❤️🧡💛

Nannup Trail walk and camping 🏕 Training for 2023 CoastTrek ❤️

Hey everyone My Coast trek walk is coming up quickly and I am fundraising for the Heart foundation. Hoping to fundraise another $500. if you can even a $20 donation would be amazing. Thanks

Larissa is doing Coastrek! I am hiking for healthy hearts at Coastrek Margaret River 2023 - 35km, supporting the Heart Foundation. Show your support - for your heart, the hearts you love, and the hearts of all Australians.

My little PT ♥️ 💙

Kids make the best little PT.

You tube is full of home workouts with any equipment!

Early morning spin - it there
Aerobic step - they have full list
Bootcamp, weight session abs, yoga - it's all there.

https://youtu.be/2IOb6QRX_Uk

How long should you do intermittent fasting?

There are a few different approaches to intermittent fasting:

16:8 Method: This method involves fasting for 16 hours every day and restricting your eating window to 8 hours. Typically, this means skipping breakfast and consuming all your daily calories within an 8-hour window, such as between 12 pm and 8 pm.

5:2 Diet: With this approach, you eat normally for five days of the week and reduce your calorie intake to around 500-600 calories on the remaining two days. These fasting days are not consecutive but rather spaced throughout the week.

Alternate-Day Fasting: As the name suggests, this method involves fasting every other day. On fasting days, you either consume no calories or limit your intake to around 500 calories