BFT Wallan

BFT Wallan BFT is a scientific high intensity group strength and conditioning studio.

In short, our programs are designed to be progressive, innovative, and transformative.

TRAINING FOR HYROX? 🏋🏽‍♀️🏃‍♀️ Whether you’ve done multiple Hyroxs or this your first one our 1️⃣0️⃣ Week Hyrox Block wil...
17/09/2026

TRAINING FOR HYROX? 🏋🏽‍♀️🏃‍♀️

Whether you’ve done multiple Hyroxs or this your first one our 1️⃣0️⃣ Week Hyrox Block will get you ready for race day!

Our 10 Week Hyrox Block Training Packages are live now!

They are designed for those wanting to take their training to the next level and prepare for HYROX Melbourne this December- or for anyone wanting to experience this style of performance training before committing to the event.

Expect running. Strength. Conditioning. Engine work. And tips on how to best tackle the stations.

📍When: These specific race training sessions will be held on a Sunday in studio at BFT Wallan

🗓️Date: COMMENCES 4th OCTOBER!

🕚Time: TBC

As a member you purchase the package through your app or DM us “HYROX” and we’ll send you the details about the package.

Not a member? Go ahead and send us a DM! ‹=
We’ll help you out. Limited training spots will be available‼️

15/09/2026

💯 PROJECT 100 IS COMING TO BFT WALLAN! 💯

Our FINAL 8-week challenge of 2026 kicks off Monday, October 12th

8 WEEKS. 100 POINTS. ONE GOAL — FINISH 2026 STRONG.

Project 100 is all about building consistency, creating better habits, staying accountable and getting RESULTS.

Across the 8 weeks, you’ll earn points through:

🔥 Training & consistency
💪 Hitting your weekly PXI targets
📊 Evolt 360 body composition scans
🏆 BFT³ performance results
🥗 Nutrition & healthy habits
🧘 Mindfulness with Breath Haus
📸 Pre & post challenge progress
🎯 Personal & studio bonus challenges

But you won’t be doing it alone.

You’ll have the support of our BFT Wallan coaching team and an incredible community pushing alongside you every step of the way. 💙

Already a member? This is your chance to take your training and results to another level.

Not a member? Even better. If you’ve been thinking about trying BFT, Project 100 is the perfect opportunity to experience our training, coaching and community.

📅 STARTS OCTOBER 12
⏱️ 8 WEEKS
💯 100 POINTS

Ready to take on Project 100?

📲 DM us to find out more

Your final 8 weeks could change how you finish 2026. Let’s make them count. 💯👊

Your training week at BFT WALLAN is sorted!MON — HYPER (Lower Body)TUE — XTXWED — STRENGTH (Upper Body)THU — CARDIO UFRI...
13/09/2026

Your training week at BFT WALLAN is sorted!

MON — HYPER (Lower Body)
TUE — XTX
WED — STRENGTH (Upper Body)
THU — CARDIO U
FRI — PUMP (Mixed)
SAT — CREW FIT

Every session is programmed with a specific purpose, and every week is designed to work together, so you’re not just training hard, you’re building towards something.

That means less guesswork and more progress. Book your sessions, show up and let your coaches guide the rest.

Members, lock in your week via the BFT App.

New to BFT? Start with sending us a DM to find out more 💙

Your goals. Your way. 💙Whatever your goal looks like, Project 100 is here to help you make it happen.From goal setting +...
10/09/2026

Your goals. Your way. 💙

Whatever your goal looks like, Project 100 is here to help you make it happen.

From goal setting + accountability to personalised nutrition, body composition scans and the Breath Haus app — you’ll have the tools, support and guidance to keep you moving forward.

WHAT’S INCLUDED:
🔵PROJECT 100 Points Tracker & chance to WIN $5K
🔵8-week nutrition plan, written by accredited dietitians
🔵Progress tracking:
🔹Evolt Scans
🔹 Pre and Post-Challange photos
🔹 Weekly PXI targets
🔵 Free access to The Breath Haus mobile app
🔵 Personalised coaching
🔵 Challenge community

Ready to make your next 100 days count?
DM us “PROJECT 100” to get started. 💙

09/09/2026

Your heart rate is more than just a number ❤️‍🔥

Understanding your heart rate zones can help you get more out of every session — whether you’re working on your fitness, building your endurance or simply learning to listen to your body.

At BFT, every zone has a purpose. It’s not about being in the highest zone every session — it’s about knowing when to push, when to recover and how to train smarter.

So next time you’re in the studio… check your zone 👀

Last challenge of 2026…. PROJECT 1️⃣0️⃣0️⃣💫12th of October - 6th of December ‼️Let’s finish the year strong… more detail...
08/09/2026

Last challenge of 2026…. PROJECT 1️⃣0️⃣0️⃣💫

12th of October - 6th of December ‼️

Let’s finish the year strong… more details ln the challenge will be shared in the weeks

Your technique cheat sheet is here 👀💪We’re breaking down this week’s key lifts so you can move with confidence, lift wit...
07/09/2026

Your technique cheat sheet is here 👀💪

We’re breaking down this week’s key lifts so you can move with confidence, lift with intention and get the most out of every rep.

First up: BB Military Press 🎯
Your main cue: ribs down, press straight up, head between your elbows.

Save this for Wednesday & let’s clean up that form 🔥

Here’s what we’ve got lined up for you this week at BFT Wallan👇🔥MON — STRENGTH (Lower Body)TUE — SUMMITWED — STRENGTH (U...
06/09/2026

Here’s what we’ve got lined up for you this week at BFT Wallan👇🔥

MON — STRENGTH (Lower Body)
TUE — SUMMIT
WED — STRENGTH (Upper Body)
THU — HIIT
FRI — HYPER (Mixed)
SAT - SHRED (Mixed)

Your job is simple: book in, show up and give us your best. We’ll guide you through the workout, help with your technique and adjust things to meet you where you’re at.

Get into the BFT App, lock in your sessions early and let’s have a great week. 🔒💪

New to BFT? Send us a DM to learn more!!

ONLY 2️⃣ more days left to experience high quality the programming, coaching and a supportive community.You’ll also get ...
03/09/2026

ONLY 2️⃣ more days left to experience high quality the programming, coaching and a supportive community.

You’ll also get access to our best offer of the year. Grab your free pass through the BFT App!

Already training with us? Bring a friend along, book into a session together and show them what BFT is all about.

🗓️31 August-5 September
💫Train free all week
‼️Unlock our best offer of the year

Send us a DM if you have any questions —well help you 😁

Shoutout to Shan on reaching 2️⃣5️⃣0️⃣ sessions!!Shan has come leaps and bounds since joining BFT! 🥹From never stepping ...
03/09/2026

Shoutout to Shan on reaching 2️⃣5️⃣0️⃣ sessions!!

Shan has come leaps and bounds since joining BFT! 🥹
From never stepping foot in a gym to now showing up every single day — and, in her own words, “feeling weird if she doesn’t come” 😂 — Shan has completely transformed her relationship with fitness.

She’s lost an incredible 20kg, completed her first 5K race just two months ago, and even ticked off her first box jump! 🏃‍♀️📦 And now… she’s signed up for HYROX Melbourne! 👀

Shan, we are SO proud of you and everything you’ve achieved so far. Your consistency, determination and willingness to keep pushing yourself is incredible to watch💫

Address

Factory 8, 11 Freeway Drive
Wallan, VIC
3756

Opening Hours

Monday 5:30am - 7:30pm
Tuesday 5:30am - 7:30pm
Wednesday 5:30am - 7:30pm
Thursday 5:30am - 7:30pm
Friday 5:30am - 7:30pm
Saturday 6am - 11am

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