Feel-Good Fitness

23/09/2026

Time will pass either way. The quality of your future literally depends on strength training 💪

03/09/2026

Feel-Good Fitness Wallsend does. You're welcome ❤️

02/09/2026

It's all about balance 😆

17/08/2026

SHOULDER MOBILITY 💪 Here we see Gaby demonstrating EXTERNAL SHOULDER ROTATION.
This exercise helps stabilise the shoulder, and bring a greater range of movement to the shoulder joint.

12/08/2026

Everyone* loves the TRX straps!

*Lesley look away now 😆

16/07/2026

BALANCE TRAINING
- falls prevention
- strengthens core and lower body
- knee and ankle stability
- improves reaction time
- improves proprioception (spatial awareness)
- functional mobility

08/07/2026

It is with deep sadness that I announce the passing of one of our Feel-Good family, June Aldridge. June was loved by all who met her. She had a big smile and even bigger heart. She brought gifts, and was always telling jokes and making us laugh. June was also one of the smartest people I knew; she could identify every plant, insect and spider. I loved hearing her stories about her younger years, setting up a farm with her husband, and later working as a biochemist. She shared two of her kids with us, introducing us to Tim and Jenny. I visited her in hospital recently, and she was still cracking jokes and had a big smile. With her usual fortitude, she announced that she wasn't afraid to die, it was part of the natural order of things, and she was grateful she'd lived a full and happy life, and couldn't want for anything more. Such a remarkable woman, was such an inspiration to me, and a true friend.

June, you will be sadly missed by us all, and fondly remembered ###

05/07/2026

Movement isn't a chore—it's a privilege.

So often we see exercise as something we have to do, but what if we reframed it as something we get to do?

Every walk, every lift, every stretch is a reminder of what our bodies are capable of. Not everyone has that opportunity, so let's move with gratitude.

Train because you can. Move because you're grateful. Strength is a gift—honour it. 💙

Inspired by my beautiful friend Glenn Cogan, who in less than 2 years has lost the ability to move due to Motor Neurone Disease. Please don't waste the gift of movement that's been granted to you...many others would love to be in your shoes 💙

03/07/2026

02/07/2026