Under the Pump Collective

✨ FULL CIRCLE ✨

The other day I came across my very first UTP post.

It made me smile.

Back then I thought fitness was what changed people’s lives.

Now I realise fitness was just the vehicle.

The real passion has always been helping people believe in themselves.

Over the last 12 months I’ve had the privilege of working alongside some pretty incredible kids.

Kids navigating behavioural challenges, anxiety, emotional regulation, self-doubt and trying to find where they fit in the world.

Every day I’m learning new tools to help them regulate, understand themselves and recognise their strengths.

And the more time I spend with them, the more I see pieces of myself.

Not because our stories are the same.

But because I know what it feels like to doubt yourself.

To feel overwhelmed.

To wonder if you’re enough.

My childhood was a bit bumpy. But I am lucky I had some amazing people who believed in me, supported me and helped shape who I am today.

I had a husband who loved me when I didn’t really know how to love myself.

And looking back now, I realise how much that mattered.

Because sometimes all it takes is one person.

One person who believes in you.

One person who reminds you of your strength when you’ve forgotten it yourself.

That’s why I love what I do.

Whether it’s a child learning to regulate their emotions or a woman learning to back herself again, the magic isn’t in the outcome.

It’s in watching someone realise they’re capable.

I think we all deserve a place where we feel seen.

A place where we can be ourselves.

A place where we know we belong.

And maybe that’s what I’ve been trying to create all along. 🖤💗

We have been quiet over here at UTP! Lots is happening in our space at the moment!

So if you are keen to level up your fitness with some PT sessions (or bring your bestie). A few more slots have been opened during the day to keep up with the demand! Be quick they will fill fast!

Hit me up to secure yours!
(T&C’s apply)

✨ You can’t come and see me… but you STILL want to train with me?

💪 Why not train with me online through my brand new online training centre trained_by_kirst!

🏋️NOT JUST FOR WOMEN!!!!! You heard me- Trained By Kirst will be taking male clients online from September!!!! 🏋️‍♀️

Whether you’re across the country, in another country or just can’t make it into the studio — I’ve got you covered. With Trained by Kirst, you get:

✅ Personalised programs that fit YOUR life
✅ Support & accountability so you stay on track
✅ Workouts you can do at home, in the gym, or anywhere
✅ Nutrition guidance to fuel your results

You bring the drive — I’ll bring the plan, the energy, and the results. 🔥

💻 Many options available — so there’s something to suit YOU and your lifestyle.

📲 check it out, and join the amazing team already smashing their goals with me online. Send me a DM or comment 🫶🏼 to find out more!

Let’s go get it! 🚀

Keep your eyes peeled for a special promo coming up before September for an October intake!


💪 🔥

Mt Ngungun this morning was beautiful!

Although, some gave me the 🖕 the whole way up (and even now) it was a beautiful way to start the day in fresh air!! 🫶🏼 cup is full!

🌿 12 Weeks to Reset You Starts Soon 🌿

This isn’t just another fitness challenge.

It’s a full-body reset — mind, body, and soul.

💫 For the woman who’s:

Feeling stuck in a cycle of burnout, all-or-nothing, or self-sabotage

Tired of chasing quick fixes and ready to build lasting strength

Craving structure, community, and support that actually sees you

Over 12 weeks, you’ll:
🏋️‍♀️ Build lean muscle
🔥 Shred body fat
🧠 Rewire old patterns
💬 Reconnect with food, movement & self-trust
💗 And finally feel good in your body again — not punished by it.

✨ You’ll train up to 5 times per week in a supportive gym environment or the comfort of your own home!
✨ Learn to listen to your body instead of forcing it
✨ Be guided, held accountable, and celebrated the entire way

🔐 25 Spots ONLY!
📅 Starts 4 August 2025!
📍 In-gym sessions + digital resources
🎟 DM “RESET” or click the link below to secure your spot- released yesterday and going FAST!!!!

https://forms.gle/txCNHExYERXnMi598

Because it’s time to feel strong, clear, and at home in your body again.

🔥 REGISTRATION OPEN: 12 Weeks to RESET You – SUMMER EDITION 🔥

This is your moment to feel lean, strong, and confident—just in time for summer ☀️

✨ What’s waiting for you:

✅ 5 Gym-Based Workouts/week (Strength, HIIT, Functional)
✅ Weekly progression to keep you building results
✅ All fitness levels welcome
✅ Real results in just 45–60 minutes a day
✅ A supportive community of women on the same journey 💪👯‍♀️

Because you’re not doing this alone. You’ll be surrounded by women lifting each other up every step of the way.

🚀 Want to take it even further?
Add a 1:1 PT session to supercharge your results with personalized feedback, technique tips, and goal setting! Special discount applies for those on the challenge who also do PT!

📆 Starts 4 August 2025

🎁 Sign up by 1 August & get a FREE meal guide!

💬 “I’ve never felt this supported—this community is something special.” – KL, Wamuran

⏳ Limited spots available!

🔗 Click the below link to register your interest in a spot on this amazing and reset from the inside out 💫

https://forms.gle/hSPT2cfxTXMnyRmRA

Let’s make this your strongest, most confident summer yet!