Vitality Strength & Fitness

🚶‍♀️ WANT TO SUPPORT FAT LOSS? WALK MORE. 🔥

Walking is one of the most underrated tools for fat loss.

You don’t always need more workouts, more running or more high-intensity cardio. Sometimes, the biggest difference comes from simply increasing your daily movement.

More steps = more energy burned across the day, without adding a huge amount of fatigue or recovery demand.

A 10-minute walk after meals, parking further away, taking the stairs, walking the dog or getting out for an evening walk can all add up over the week.

And that’s exactly what our Step Up for Stroke & Pancreatic Cancer Challenge is about. ❤️

For 4 weeks, we’re moving more, improving our health and raising money for two incredibly important causes.

👟 Small steps
🔥 Big totals
❤️ Bigger purpose

Want to join us?

👟 STEP 1 — Join the Step Challenge on Pacer:
https://www.mypacer.com/challenges/bjy8p0w1/step-up-for-stroke-and-pancreatic-cancer?invitor=r6jyy444

❤️ STEP 2 — Make your minimum $50 donation here:
https://www.mycause.com.au/page/403545/step-up-for-stroke-and-pancreatic-cancer

Your $50 donation gets you into the challenge AND into the draw to win an LSKD voucher! 🎉

Don’t want to participate in the step challenge? You can still donate! Every contribution is greatly appreciated and will help us support Stroke and Pancreatic Cancer. ❤️

Challenge starts Monday 31 August — let’s see what the VSF crew can do! 👟🔥

Click here and donate to Stroke Foundation and Pankind, Pancreatic Cancer Australia for Step Up for Stroke and Pancreatic Cancer Step Up for Stroke and Pancreatic Cancer is a four-week step challenge bringing the VSF community together to improve our fitness, support one another and raise funds for two causes that are close to

🎉 Bring a Friend for FREE – Full Membership for May! 🎉

Stronger is better together 💪

This May, Vitality Strength and Fitness members can gift a friend a FULL membership for the entire month — completely FREE.

Your friend will receive the complete Vitality experience, including:
✅ Pre-exercise screening
✅ Personalised training program
✅ Coach-led small group sessions
✅ Movement coaching and support
✅ Access to our supportive community
✅ Guidance and accountability

This isn’t just a casual visit — it’s the full experience so they can truly see what training at Vitality Strength and Fitness is all about.

Perfect for:
• Someone wanting to get started
• A friend returning to training
• A training partner to keep you accountable
• Anyone ready to get stronger and feel better

How it works:
• Members nominate a friend
• Your friend receives a FREE full membership for May
• Limited spots available to ensure quality coaching

Let’s make May about building stronger bodies and an even stronger community 👊

Comment below or message me to nominate your friend.

Valid May 1 – May 31 2026