F45 Training Madeley

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F45 Training Madeley F45 is the revolutionary training system changing lives around the globe.

25/10/2026

🔥 F45 MADELEY – EXERCISE OF THE DAY! 🔥

Monday means one thing… time to get stuck into another week of training! 💪❤️💙

Tomorrow we've got LOYALS, and Coach Jasmine is showing us how to get the most out of station 8!

🏋️ STATION #8 – DUMBBELL PUSH PRESS

This one's all about getting those legs and shoulders working together! And yes, you're allowed to use a little leg drive on this one! 😂

23/10/2026

🚨 F45 MADELEY – EXERCISE OF THE DAY! 🚨

We're back with another little technique tutorial, team! ❤️💙💪

Tomorrow we're hitting HIGH RISE 🔥 Our coach-created class, with a little Madeley flavour thrown in! 😉

And tonight you've got yours truly, Coach Toni, taking you through one of the movements!

🏋️ STATION #8 – SANDBAG HIGH PULL

Looks pretty straightforward, doesn't it? 😂 But there's a bit of technique involved to make sure we're working the right muscles!

This one is all about the shoulders, upper back and traps, with our core keeping us nice and stable.

💡 A FEW TIPS FROM COACH TONI:

✅ Stand tall with feet around shoulder-width apart and knees slightly soft.

✅ Brace your core and keep your chest proud.

✅ Hold the sandbag in front of your thighs with a firm grip.

✅ Pull the sandbag straight up towards your upper chest, leading with your elbows.

✅ Keep the bag close to your body and your shoulders relaxed rather than shrugging excessively.

✅ Lower slowly and with control. No swinging!

🚫 WATCH OUT FOR:

❌ Hinging at the hips or using your legs to drive the weight up.

❌ Swinging or using momentum to lift the sandbag.

❌ Going too heavy and losing your upright posture.

❌ Pulling higher than your shoulders comfortably allow.

We're after a STRICT pull, team! No sneaky help from those legs! 😂

💪 NEED TO MODIFY?

Grab a lighter sandbag or reduce the height of your pull. It's all about maintaining good technique rather than getting the bag as high as possible.

🎥 Have a watch of my demo tonight so you're ready to tackle station 8 tomorrow!

MY LITTLE TIP: Keep your body still, control the movement and let those shoulders and upper back do the work. If you're having to throw the weight around, it's probably too heavy! 😉

And as always, if you're unsure, grab one of us coaches. That's what we're here for! ❤️💙

🎥 Watch it tonight. Nail it tomorrow! 💪

See you tomorrow for HIGH RISE! 🔥

MadeleyCrew

22/10/2026

🚨 F45 MADELEY – EXERCISE OF THE DAY! 🚨

We're back again, team! ❤️💙💪

Tomorrow we're finishing off the working week with T10 🔥 and Coach Jasmine is taking us through one of the exercises you'll be tackling!

🏋️ STATION #9 – KETTLEBELL UNILATERAL ROW

Looks simple enough, right? 😂 But there's a little more to this one than just pulling a kettlebell!

We're targeting the back and biceps, and your core has a job to do too!

💡 A FEW TIPS FROM COACH JASMINE:

✅ Feet slightly wider than shoulder-width apart for a nice stable base.

✅ Hinge at your hips, keeping your back flat and core switched on.

✅ Let the kettlebells hang beneath your shoulders.

✅ Pull one kettlebell towards your ribs, keeping your elbow close to your body.

✅ Give those back muscles a little squeeze at the top before lowering with control.

🚫 WATCH OUT FOR:
Rounding your back, standing too narrow or twisting your body to get the weight up.

Remember, we're working our back here, not trying to start a lawnmower! 😂

💪 NEED TO MODIFY?
No dramas! Try a single kettlebell row with your free hand supported, or use a lighter weight while you work on your technique.

You can also use risers to reduce the range of movement if needed.

🎥 Have a watch of Coach Jasmine's demo tonight so you're ready to tackle station 9 tomorrow!

A LITTLE REMINDER: Bigger weights don't always mean better results. Slow it down, feel those muscles working and make every rep count! 🙌

And as always, if you're unsure, grab one of us coaches. That's what we're here for! ❤️💙

🎥 Watch it tonight. Nail it tomorrow! 💪

See you for T10! 🔥

21/10/2026

🚨 F45 MADELEY – EXERCISE OF THE DAY! 🚨

Tomorrow we're hitting HAMMER 🔨 and Coach Natalia is taking us through one of the movements you'll be tackling!

🏋️ EXERCISE #1 – YBELL BOX SEATED SHOULDER PRESS PULSES

Don't be fooled by the little pulses on this one! 😂🔥 Those shoulders are definitely going to know they've been working!

This one is all about shoulder strength, stability and keeping that core switched on!

💡 A FEW TIPS FROM COACH NATALIA:

✅ Sit tall on the box with your feet firmly planted on the floor.

✅ Keep your core braced and your spine nice and neutral.

✅ Hold your YBells with a firm centre grip.

✅ Press just overhead and perform small, controlled pulses up and down.

✅ Keep those elbows slightly forward rather than flaring right out to the sides.

🚫 WATCH OUT FOR:
Elbows flaring too wide, rounding your back or using your body to bounce the weights up.

💪 NEED TO MODIFY?
No dramas! Grab one lighter YBell with both hands and focus on a controlled shoulder press instead.

🎥 Have a watch of Coach Natalia's demo tonight so you're ready to give it a crack tomorrow!

And remember, small movements don't always mean easy movements! 😉🔥

Focus on your technique, control those pulses and choose a weight that allows you to maintain good form.

As always, if you're unsure, grab one of us coaches. We're here to help! ❤️💙

Watch it tonight. Nail it tomorrow! 💪

See you for HAMMER! 🔨🔥

20/10/2026

🚨 F45 MADELEY – EXERCISE OF THE DAY! 🚨

We're back with another little technique tutorial, team! 💪❤️💙

Tomorrow is FOXTROT 🔥 and Coach Lou is taking us through one of the movements you'll be tackling!

🏋️ STATION #3 – YBELL SINGLE PICK UP CROSS HALO TRANSITION

Bit of a mouthful, isn't it! 😂 But don't let the name scare you!

This one is a great combination of lower-body strength, core stability and shoulder mobility.

💡 A FEW TIPS FROM COACH LOU:

✅ Start in a low squat, keeping your chest proud and shoulders down.

✅ Pick up the YBell and bring it towards your shoulder.

✅ Squeeze those glutes and brace your core as you stand tall.

✅ Using both hands, guide the YBell around the back of your head in a controlled halo movement.

✅ Keep the movement smooth and controlled rather than rushing through it.

🚫 WATCH OUT FOR:
Knees collapsing inwards, rounding your back or arching excessively as the weight travels behind your head.

💪 NEED TO MODIFY?
Break it down into a curl, press and tricep extension, or use a lighter weight while you work on your shoulder mobility.

🎥 Have a watch of Coach Lou's demo tonight so you've got a better idea of what you're doing when you hit station 3 tomorrow!

Remember, team, it's not about how fast you can move the weight, it's about how well you can move it! 🙌

And if you're still unsure, just grab one of us coaches. We're always happy to help!

Watch it tonight. Nail it tomorrow! 💪❤️💙

See you for FOXTROT! 🔥

19/10/2026

🚨 NEW AT F45 MADELEY – EXERCISE OF THE DAY! 🚨

Hey team! 👋❤️💙

We're kicking off something new! 🙌

Each evening, we'll be sharing a little exercise tutorial for one of the movements you'll see in the following day's class.

The idea? To help you understand the movement, know which muscles you're working and pick up a few technique tips so you can walk into class feeling a little more confident! 💪

And hey, even if you've been training with us for years, there's always something we can improve on! 😉

🏋️ TOMORROW'S CLASS: ROMANS

🔥 EXERCISE #1 – LANDMINE CLEAN + ROTATIONAL PRESS

This one's a great full-body movement, working your back, core and shoulders, with a little coordination thrown in!

💡 A FEW TIPS TO REMEMBER:

✅ Feet planted, knees soft and core switched on.

✅ Hinge from your hips, keeping your back nice and flat.

✅ Clean the bar up, swap hands and press forward with control, allowing your body to rotate naturally.

✅ Keep that core engaged throughout the movement!

🚫 WATCH OUT FOR:
Rounding your back or locking out those knees.

💪 NEED TO MODIFY?
No dramas! Start with just the bar and focus on getting the movement right before adding weight.

🎥 Have a watch of the tutorial before tomorrow's session and give it a crack!

Remember, it's not always about lifting heavier. Good technique first, then we build from there! 🙌

And as always, if you're unsure about anything, grab one of us coaches. That's what we're here for! ❤️💙

See you tomorrow for ROMANS! 🔥

🎉💙 500 CLUB – RAJU!! ❤️🎉A massive congratulations to our little pocket rocket Raju on hitting 500 CLASSES!! 🥳🙌Raju walke...
11/10/2026

🎉💙 500 CLUB – RAJU!! ❤️🎉

A massive congratulations to our little pocket rocket Raju on hitting 500 CLASSES!! 🥳🙌

Raju walked through our doors for his very first class back on 29th September 2022, and it was a Deuces session that kicked it all off! 💪

Fast forward to today and 617 classes later, he's still bringing that same big smile to every session! 😁

If you've ever trained alongside Raju, you'll know exactly what I mean when I say he doesn't just train… he dances his way through a workout! 💃🕺😂

Always smiling, always friendly and just an absolute joy to have in the studio. He's one of those people who brings a little extra happiness to the room without even trying. 🥰

Raju, it's an absolute pleasure coaching you and having you as part of our Madeley family.

500+ classes is an awesome achievement and we're so proud of you! ❤️💙

Keep smiling, keep dancing and keep being you, Raju!

Here's to the next 500, legend! 🥳👏

10/10/2026

Here we go team!! 💪🔥

Our next phase BUILD kicks off Monday 12th October, and it's time to start lifting a little heavier! 🏋️‍♀️

This phase is all about building strength, increasing our work capacity and seeing just how much stronger we can get!

We're focusing on progressive overload, which basically means gradually increasing the challenge as we get stronger.

💪 What can we expect?

🏋️ Heavier lifting and more challenging deadlift variations
💪 Working on our pull-up progressions
🔥 Increasing resistance on the sleds
❤️ Keeping our cardio and conditioning ticking along

The idea isn't to go as heavy as possible straight away. It's about good technique, challenging ourselves and building on what we did the week before.

Here's our weekly lineup:
🔴 Monday – Loyals
🟡 Tuesday – Romans
🟢 Wednesday – Foxtrot
🟣 Thursday – Hammer
🔵 Friday – T10
⚡ Saturday – High Rise
💜 Sunday – Mkatz

And with our Built Different Challenge underway, there's no better time to put in the work!

So don't be afraid to pick up those heavier weights, give something new a crack and our coaches will push you when you need it!

Let's see what we can BUILD over the next four weeks! 💪❤️💙

You don’t have to know anyone. You will by the end of class. 🤝F45 Madeley is 45 minutes of team training with coaches wh...
06/10/2026

You don’t have to know anyone. You will by the end of class. 🤝
F45 Madeley is 45 minutes of team training with coaches who scale every station. First-timers train next to regulars. No mirrors. No guessing the workout. Just show up. 💪
New here? 7 days for $7. 🔥

Address

1 Venture Loop
Wangara, WA
6065

Opening Hours

Monday 5am - 10am
4pm - 7pm
Tuesday 5am - 10am
4pm - 7pm
Wednesday 5am - 10am
4pm - 7pm
Thursday 5am - 10am
4pm - 7pm
Friday 5am - 10am
Saturday 6am - 9:30am
Sunday 7am - 9am

Telephone

+61418159482

Website

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