F45 Training Madeley

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F45 Training Madeley F45 is the revolutionary training system changing lives around the globe.

🎉💙 500 CLUB – RAJU!! ❤️🎉A massive congratulations to our little pocket rocket Raju on hitting 500 CLASSES!! 🥳🙌Raju walke...
11/10/2026

🎉💙 500 CLUB – RAJU!! ❤️🎉

A massive congratulations to our little pocket rocket Raju on hitting 500 CLASSES!! 🥳🙌

Raju walked through our doors for his very first class back on 29th September 2022, and it was a Deuces session that kicked it all off! 💪

Fast forward to today and 617 classes later, he's still bringing that same big smile to every session! 😁

If you've ever trained alongside Raju, you'll know exactly what I mean when I say he doesn't just train… he dances his way through a workout! 💃🕺😂

Always smiling, always friendly and just an absolute joy to have in the studio. He's one of those people who brings a little extra happiness to the room without even trying. 🥰

Raju, it's an absolute pleasure coaching you and having you as part of our Madeley family.

500+ classes is an awesome achievement and we're so proud of you! ❤️💙

Keep smiling, keep dancing and keep being you, Raju!

Here's to the next 500, legend! 🥳👏

10/10/2026

Here we go team!! 💪🔥

Our next phase BUILD kicks off Monday 12th October, and it's time to start lifting a little heavier! 🏋️‍♀️

This phase is all about building strength, increasing our work capacity and seeing just how much stronger we can get!

We're focusing on progressive overload, which basically means gradually increasing the challenge as we get stronger.

💪 What can we expect?

🏋️ Heavier lifting and more challenging deadlift variations
💪 Working on our pull-up progressions
🔥 Increasing resistance on the sleds
❤️ Keeping our cardio and conditioning ticking along

The idea isn't to go as heavy as possible straight away. It's about good technique, challenging ourselves and building on what we did the week before.

Here's our weekly lineup:
🔴 Monday – Loyals
🟡 Tuesday – Romans
🟢 Wednesday – Foxtrot
🟣 Thursday – Hammer
🔵 Friday – T10
⚡ Saturday – High Rise
💜 Sunday – Mkatz

And with our Built Different Challenge underway, there's no better time to put in the work!

So don't be afraid to pick up those heavier weights, give something new a crack and our coaches will push you when you need it!

Let's see what we can BUILD over the next four weeks! 💪❤️💙

You don’t have to know anyone. You will by the end of class. 🤝F45 Madeley is 45 minutes of team training with coaches wh...
06/10/2026

You don’t have to know anyone. You will by the end of class. 🤝
F45 Madeley is 45 minutes of team training with coaches who scale every station. First-timers train next to regulars. No mirrors. No guessing the workout. Just show up. 💪
New here? 7 days for $7. 🔥

04/10/2026

Tomorrow we kick off the final challenge of the yearl💪🔥

This is your weekly challenge 👇
The challenge will run from the beginning of Monday through to the end of Sunday 📅

🔴🔵 BLAZEPOD OCTOPUS TAP OUT 🐙
You’ll be lying on your back with 6 pods set up around you:
🔹 2 in line with your shoulders, an arm’s length away
🔹 2 in line with your hips
🔹 2 in line with your feet
You’ll lie on your back with your chin to your chest to engage your core 🔥
When a pod lights up 💡, tap it out using the associated hand or foot ✋🦶
⏳️30 seconds to tap as many as you can

⚡ React quickly
🔥 Keep that core switched on
🐙 Tap those pods out!

Please check out the video for more instructions 🎥👀
Good luck team! 💪🔥

September Attendee of the Month 🙌🔥Another month of showing up and getting it done 💪These legends all hit 20+ classes in ...
02/10/2026

September Attendee of the Month 🙌🔥

Another month of showing up and getting it done 💪

These legends all hit 20+ classes in September, so they went into our Attendee of the Month draw — and remember, every class you attend = one entry into the draw 🎟️

Huge effort from everyone, with Olivia & Natalie topping the month with 25 classes each! 👏

This month our winner of our random draw is…
🥁🥁🥁

SANDRA!! 🎉👏

Congratulations Sandra ❤️💙 Hope you enjoy your well-earned treat!

October is underway… keep showing up because every class = another chance in the draw 😉💪

🚨Built Different starts Monday 5 October.🚨If you’ve been “meaning to sign up” — that’s this week or you’re watching it f...
01/10/2026

🚨Built Different starts Monday 5 October.🚨

If you’ve been “meaning to sign up” — that’s this week or you’re watching it from the sideline 👀

💵 $100 includes 2 scans
📋 3-month minimum membership required
✈️ Trip for two to Bali on the line (T&Cs + blackout dates apply)
👍 No teams needed

See a coach after class or DM us today and get your name down.

🎉 WELCOME TO THE 2000 CLUB, FI! 🎉This one is pretty special ❤️Fi’s very first class with us was an Open Day Hollywood se...
29/09/2026

🎉 WELCOME TO THE 2000 CLUB, FI! 🎉

This one is pretty special ❤️

Fi’s very first class with us was an Open Day Hollywood session way back on Saturday 14th July 2018… and since then she has smashed out an incredible 2,153 CLASSES! 🤯👏

Yep… we’re a little late celebrating the 2000 😂 but there was no way we were letting this achievement go unnoticed!

Since that very first class, Fi has become a regular face in our 5am crew 🌅💪 and such a big part of our Madeley family.

Always up for a laugh and a chat, friendly to everyone and someone with the biggest heart ❤️ And we all know Fi is just as committed to the socials as she is to her training 😂🥂

Fi, you’re one of those people who makes our studio what it is. We absolutely love having you as part of our crew.

2,153 classes and counting! 🔥💪

Congratulations Fi — officially (and slightly overdue 😂) part of our 2000 CLUB! 🏆❤️

28/09/2026

🥇 LOCKED IN CHALLENGE — OUR OVERALL WINNER! 🥇

And here he is… our Locked In Challenge Overall Winner — Pat! 🏆👏❤️

Pat finished the 8 weeks with some incredible results:
⚖️ 1.1kg weight gain — 1.4%
💪 4.1kg SMM gain — 12.1%
🔥 5.8kg BFM loss — 31.7%
🏆 Overall score — 42.4

Those numbers tell a pretty amazing story — gaining muscle while dropping 5.8kg of body fat is a huge result. 💪🔥

Across the 8 weeks Pat completed 33 classes and also took out the overall highest score in TWO of our eight weekly challenges 👏

But anyone who knows Pat knows there is a lot more to him than his results.

He has the biggest heart and is always looking out for everyone else.

❤️ Whether it’s checking in on
someone, encouraging the person beside him or just being there when someone needs it, that’s Pat.

So to see someone who gives so much to the people around him achieve something like this for himself makes us incredibly proud.

You put the work in, Pat, and you absolutely earned this.

Our Locked In Challenge Overall Winner! 🥇🏆

Massive congratulations Pat ❤️

27/09/2026

🥈 LOCKED IN CHALLENGE — 2ND PLACE 🥈

Next up in our Locked In Challenge winners is our 2nd place overall… Steph! 👏❤️

Steph finished the 8 weeks with some incredible results:
⚖️ 5.6kg weight loss — 9.8%
💪 1kg SMM loss — 4.1%
🔥 3.5kg BFM loss — 27.1%
🏆 Overall score — 32.9

Steph is one of those quiet achievers who just gets in, gets the work done and probably doesn’t realise how much everyone else notices. ❤️

A mum of two, she still managed to knock out 29 classes across the challenge, while being an absolutely massive team player along the way.
And when it came to our weekly challenges, Steph definitely made her mark — taking out highest female in THREE of the eight weekly challenges! 🔥👏

Consistent, determined, supportive of everyone around her and never needing a big fuss made about what she was doing.

Well… we’re making a fuss now 😂❤️

We are so proud of you Steph.
2nd place overall and so well deserved! 🥈👏

27/09/2026

🏆 LOCKED IN CHALLENGE RESULTS ARE HERE! 🏆

Time to start introducing our Locked In Challenge winners… and kicking things off with Matt taking out 3rd place overall! 👏🔥

Matt finished the 8 weeks with some awesome results:
⚖️ 4.8kg weight loss — 5.1%
💪 0.5kg SMM gain — 1.2%
🔥 5.5kg BFM loss — 24.5%
🏆 Overall score — 31.8

But the numbers are only part of it.
From 20th July to 13th September, Matt knocked out 40 classes 😮‍💨👏

He also took out the overall highest score in TWO of our eight weekly challenges 🔥

Matt was just super consistent. He showed up, got stuck into every session and gave everything he had each time he walked through those doors.

And that is exactly what this challenge was about.

The results speak for themselves, mate, but it’s the work behind them that we’re most proud of ❤️

Massive congratulations Matt — 3rd place overall and very well deserved! 🥉👏🔥

What a way to kick off our Locked In winner announcements! ❤️💙

Address

1 Venture Loop
Wangara, WA
6065

Opening Hours

Monday 5am - 10am
4pm - 7pm
Tuesday 5am - 10am
4pm - 7pm
Wednesday 5am - 10am
4pm - 7pm
Thursday 5am - 10am
4pm - 7pm
Friday 5am - 10am
Saturday 6am - 9:30am
Sunday 7am - 9am

Telephone

+61418159482

Website

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