F45 is the revolutionary training system changing lives around the globe.
31/08/2026
😂 FRANK SAYS… he knows what’s important.
Come for the vibes… stay for the snacks. 🐶🍗
But while you’re here, you may as well get fitter, stronger and feel bloody good too 💪🔥
No egos. No boring workouts. Just 45 minutes of training with a pretty awesome crew… and apparently Frank’s seal of approval. 😂
New to F45 Madeley?
👉 7 Days for $7
Come give us a crack — Frank reckons you’ll love it. ❤️💙
30/08/2026
Final week of the Madeley Mate Challenge 👀🔥
If your mate still hasn’t booked… this is the last call before we start naming and shaming (kindly) 😏
New people – finish strong, convert to membership, and you’re in the prize pool 🏆
Link in bio 📲
🎥 WHY F45 MADELEY? ❤️💙
We can tell you all day long why we think F45 Madeley is pretty bloody special… but we thought we’d let our members do the talking instead 😏🙌
We asked them one simple question:
“What keeps you training at F45 Madeley?”
And THIS is what they had to say 🥹❤️
It’s not just the workouts.
It’s the people 👊
The coaches 🙌
The support ❤️
The laughs 😂
The friendships 🫶
And that feeling of walking through the doors and knowing you’re part of something.
Different people.
Different goals.
Different reasons for showing up.
One bloody awesome community. ❤️💙
A massive thank you to our members for jumping in front of the camera and sharing what keeps you coming back. We appreciate you guys more than you know! 🥰
And if you’ve been watching from the sidelines wondering what F45 Madeley is all about… maybe it’s time to come find out for yourself 😉🔥
🔥 WEEK 5 CHALLENGE RESULTS ARE IN! 🔥
Bit of a delayed one… but here are the results from LAST WEEK’S challenge! 😜💪
And there was definitely a shake-up on that leaderboard! 👀🔥
🏆 TEAM RESULTS
🥇 1st – Stranger Gains – 44 💪🔥
🥈 2nd – Gym & Tonic – 42 🍸
🥉 3rd – Stronger 2gether – 41
4️⃣ Train.Sweat.Lift – 39
5️⃣ Fab Four – 37
6️⃣ Lettuce Pray – 35
7️⃣ SAD but Strong – 33
👑 TOP SCORERS
🔥 Highest Male & OVERALL HIGH SCORE
Trent – 16 🏆💪
🔥 Highest Female
Steph H – 15 👏❤️
Well done Stranger Gains for taking out the Week 5 win and knocking Gym & Tonic off that top spot! 👀😂👏
And Trent has done it AGAIN… taking out the overall high score for the second week in a row! 🏆🔥
Massive shoutout to Steph H for taking out our highest female score too! 💪❤️
Another week down and the team competition is getting VERY interesting… 😈🔥
Keep bringing it guys — we’re not done yet! 💪💥
24/08/2026
🎉 WE HAVE A WINNER!! 🎉
A massive congratulations to our very own Natalie Raff, who has been selected as one of the Week 5 Locked In Challenge winners! 🥳👏
Natalie has scored herself a Greenher Supplements Pack 💚🎁
We absolutely LOVE seeing one of our Madeley crew amongst the winners — and even better, WA had 2 studios represented this week! 🙌🔥
Congratulations Natalie!! Very well deserved ❤️💙🤍
Now it’s time to finish this challenge STRONG 💪
The Grand Finale Workout is coming up… 👀🔥
And don’t forget — the CASH PRIZE 💰 will be drawn on 8th September!
We’re not done yet team… LOCKED IN until the very end! 🔒🔥
23/08/2026
Frank’s watching… 👀🐾😂
If you’ve been sitting there all day thinking “I’ll book later”… Frank has officially run out of patience. 😏
Afternoon sessions are calling 🔥💪
Get yourself booked, get through those doors and make Frank proud.
Because apparently his judgement is worse than burpees. 😂🐶
📲 BOOK YOUR SESSION
🔥 Show up
💪 Get it done
🐾 Avoid disappointing Frank
You know what to do… BOOK IT! 😈
21/08/2026
Saturday crew – you’re the real ones 💪🔥
Bring a mate 👯♀️ Make them earn that weekend coffee ☕😏
Book now 📲💥
20/08/2026
💪 Your body after one week of F45 🔥
vs
😴 Your body after one week of “I’ll start Monday…” 😂
We both know which one feels better 👀
Okay… maybe not when you’re climbing the stairs after leg day 🫠🦵😂
Stop waiting for Monday. Just start. 🙌🔥
💰 7 days for $7 is still open!
🔗 Hit the link in bio and come see what all the fuss is about.
19/08/2026
👀 Madeley Mate Challenge mid-week check-in! 👀
Who’s still got a tagged mate who STILL hasn’t booked yet? 😂
Public accountability is FREE… and extremely effective. 😈🔥
Tag them again 👇
Go on… we’ll wait. ⏳😂
No more excuses. Your mate has spoken. 🤝💪
17/08/2026
😂 Things you’ll hear at F45 Madeley:
🦵 “I can’t feel my legs.”
😵💫 “Why did I agree to this?”
👀 “Same time tomorrow?”
The full F45 emotional rollercoaster 🎢😂
Question your life choices mid-class… then somehow book in again for tomorrow. 💀🔥
Come experience the chaos for yourself 💪😈
| Monday | 5am - 10am |
| 4pm - 7pm | |
| Tuesday | 5am - 10am |
| 4pm - 7pm | |
| Wednesday | 5am - 10am |
| 4pm - 7pm | |
| Thursday | 5am - 10am |
| 4pm - 7pm | |
| Friday | 5am - 10am |
| Saturday | 6am - 9:30am |
| Sunday | 7am - 9am |