BFT Wangaratta

We hear this more often than we’d like.

“I wish I’d started proper strength training when I was younger”.

And it usually comes from women who are now doing things they never thought they could.

Their first chin ups
50kg hip thrusts
A box jump they never dreamed they’d attempt
A full working day on the farm without pain
A bone scan that blew their doctor away
Strolling unassisted into an appointment with their surgeon, when he was expecting them to be using a walking stick

They’re incredibly proud of what their bodies can do now.
But they also wish they’d known 10, 20 or 30 years ago, just how important building strength would become.

For a long time women have been told exercise is to make them smaller. To burn calories. To lose weight. To look “toned” and be “happy”.

And there’s nothing wrong with wanting to like the way you look.

But you know what’s more important? What you’re building.

Muscle. Strength. Strong bones. Capability. Confidence in what your body can DO not just how it LOOKS.

Because the way your body looks today can matter to you.
But the life you are able to lead as you get older? That definitely will.

And if you’ve never strength trained before or taken a break?

You haven’t missed your chance.

Google is great.

But it shouldn’t be responsible for your entire training plan…

What workout should I do today?
How many reps?
Cardio or weights?
Am I doing this properly?
How do I actually get stronger?
What is progressive overload?

And sometimes the question isn’t even about the workout.

It’s finding somewhere you feel comfortable walking into. Somewhere you know people. Somewhere you’re supported to keep coming back. Somewhere that doesn’t just give you access.

That’s what BFT Wangaratta is.

Your training is planned. Your coaches are there to help. And there are some pretty great people beside you while you do it.

You don’t need to know everything about training.
You don’t need to understand programming principles.

You just need the right place to train. 💙

Sorry Bunnings, but Dad doesn’t want another voucher 😂

He wants more energy.
He wants to feel stronger.
He wants to keep up with the kids.
He wants to feel good in his own skin.

And maybe… he wants a gym membership that actually helps him get there👀

This Fathers Day give Dad the gift that keeps giving 💪
2 FREE sessions. 25% off your first 6 months.

🔓https://loom.ly/BMDwNbg

BFT Wangaratta

Some heroes wear capes. Some heroes keep the gym clean🦸‍♂️🧹

Because tomorrow, we’re kicking off UNLOCKED, our biggest week of the year!🔓

We’re opening the doors for new members to try BFT FREE and get access to our biggest membership offer of the year.

If you’ve been thinking about giving BFT a go, head to the link to sign up👇💙
https://loom.ly/BMDwNbg