KIST Keep It Simple Training

Balance strength with softness;
Effort with ease;
Challenge without overwhelm
Find your edge without the fall

Be here for YOU…

daydreaming of a reTreat. . .
🤍

Priceless! 😂😭🤣

This is GOLD! Here’s a clip from a 1982 Jazzercise video featuring Judi Missett Shepard, the creator of Jazzercise, showcasing some amazing workout moves to get your b***y in shape this summer! . . . . . #1980s #80s #jazzercise #workout #cardio #funny #meme #hilarious #audio #trending #80skids #workoutmotivation #workoutoftheday #80sstyle #80saesthetic

Yoga is the journey of the self

through the self

to the Self ॐ

༺Bhagavad Gita༻