Rachel Nathan Personal Training

Are you looking for a happier and healthier you? Do you also have goals of losing weight, eating better, becoming stronger or even wanting to run in an event one day.
Don't look too far, because RNPT is back every Wednesday! and here to help you achieve all your fitness goals!!

Tomorrow night 6PM !!

All fitness levels and ages welcome. With the first session being free, come along and give it a try! The only thing most people regret after trying out a session is that they didn't start 6months ago! :)

BIG NEWS!! 😃

RNPT will be reopening again TOMORROW NIGHT
After 3 years, I have decided to start training back up.
Fitness has always been a huge passion of mine, with a little time off Ive been able to grow as an athlete in the running world. Therefore I cant wait to help, inspire and motivate people again with their fitness goals!

I would very much appreciate if you could spread the word! More info to come in the following days in regards to the sessions.

6pm Wednesday. Jacana Park Ballajura.
Back to the original bootcamp location!
Look forward to seeing you there! 😁

Ballajura Community
Ballajura Chats

Group sessions every night at 6pm!

Come along and try something new, challenge yourself and feel good about working out and creating an active lifestyle for yourself 😊 bring family members or your best mate and start the journey together!

045 241 2844! Message for a trial session😊

Awhile back, maybe a year or two.
I went through a phase.
I wanted to lose weight, i was a size 12/14, was unhappy, sluggish, tired, and only 50% confident in myself.

I then lost over 14kg and again went through another phase. Cardio training almost everyday- i became obsessed with my results. Didnt eat much, skipped meals, calorie counted beyond rediculous. And i again was unhappy, tired, run down. It didnt take long before i got sick all the time, my body denied me and was shutting down. People would say 'your alot skinnier' i was happy for that but it wasnt healthy.

The end of last year and this year has changed alot. I eat like no one else, i focused on what i know as a personal trainer. How to eat, and eat right! How to train properly. I cardio maybe once or twice now, and i do weights almost every second day. I rest and stretch and take time out. working on my body the right way to become the best version of myself. Im alot stronger, and i have put on alot more muscle! I feel good, and im 100% confident and happy in my body. but im still a working in progress, always trying to better my ability and performance 😊

So what i can say is;
Go through the motions of a healthy and fit lifestyle but come out of it stronger, smarter, and better for it! Do it the right way first and you wont waste time.

Be determined. Positive. Happy. Inspired & of course be yourself!! 🙌💗💪😄 go for it and dont let anyone hold you back or put you down!

Hard work, dedication, persistence, faith and kick ass spirit.
That what gets you a 45kg weightloss.
In exactly a year my client has smashed her year goals. Completing city to surf and running a grande 12km! Aswell as many small weightloss goals.
With over 144cm off her body and a massive 40cm loss around her waist and hips. This girl has worked her but off! Now dedicated to keeping a healthy and well balanced diet aswell as keeping up her training 4-5 tomes week! Its time to set some new goals for the next year 😊
I commend her on her amazing results and achievements. Really am so proud and love my job when my clients get results like this and change their life for the better!!

Keep putting in the hard yards girl! Your not far away from my level! 😃

Transformation tuesday 😀☺

Another one of my amazing clients progress!
Beck has lost an incredible 60cm of body fat over her body, and increased her fitness dramatically.
She has improved her lifestyle not only for herself but for her kids aswell. One that is active, healthy and happy!
She came to me seeking help and advice on running and cardio forms of exercise and since then she has competed in 5 triathlons! Her running technique has changed for the better and I am excited to see her pursue in many more events this year!
Bec is a wonderful client of mine whom I know will achieve all goals she sets, because she is strong minded and dedicated to her new lifestyle 😀😊👍💪

Well done girl keep it up!:)

Hard work, dedication, persistence, faith and kick ass spirit...
That's what gets you a 30kg weightloss.
In just over 6 months my client has cracked her first goal of 30kg, with over 130 centimetres off her body. A massive 35cm around her waist and chest. This girl has worked her but off, training with both Hayden and I. Including daily ab challenges and workouts at home and keeping to a healthy and well balanced diet. I commend her on her amazing achievement so far. Now time for the long term goals to be cracked!
She is a great client, and one that I enjoy waking up early to train!
Keep putting in the hard yards girl! Can't wait for the final result at the end of the year :)

Bootcamp!
Fun and affordable group sessions located in ballajura. :)
Boxing, core, circuits, bootcamp, and track- suitable for all levels of fitness and ages
6pm every night!
Message me for more information - 045 241 2844

Tonight is time challenge- push yourself to your limit and beat your personal best in the time given :)