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Old school and some very similar to Kenpo techniques. :)
https://www.facebook.com/share/v/1BBQEScEkp/
Pretty sure this is how it went down :)
https://www.facebook.com/share/r/1AbAcT1uF7/
08/02/2026
Some good points on guillotine choke from mount that we were working on in class.
How to Finish Guillotine Chokes in Mount (Use 1 Arm Instead of 2) Today's question is about how to finish a mounted guillotine choke in BJJ.The person did not leave their name, but they say they're getting to mount with the...
25/01/2026
Well we definitely proved that the Techno/Dance soundtrack and beats per minute ramped it up. Also why I had not put Huevos on the list for a couple of years ... nearly killed me :)
Just after a most awesome day at Froth & Fury yesterday I am bringing a week of metal tunes back. I will relent next week I pinkie promise.
This week we will revisit some of the great Homework WODS created during COVID. Monday as a public holiday we will start at 7:00 not 6:00
Monday, 26/1/2026
Homework #32
8 rounds
8 squats
8 reverse lunge, left
8 reverse lunge, right
8 tricep dips
8 v-ups
8 push ups
8 wipers
8 burpees
Wednesday, 28/1/2026
Homework #15
for time:
100 mountain climbers
80 squats
60 sit ups
40 tricep dips
20 burpees
40 push ups
60 alternating v-ups
80 lunges
100 mountain climbers
Friday, 30/1/2026
Homework #45
1,000 rep bodyweight workout
4 rounds, 25 reps each
push ups
squats
tricep dips
v-ups
lunges, left leg
plank shoulder taps
lunges, right leg
bicycle crunches
mountain climbers
glute bridges
19/01/2026
Hey all, welcome back to training for 2026!
Looking forward to another year of learning and levelling up.
Here's the link as promised from some of the scenarios we ran tonight
How to Stop a Threat Before It Starts — Managing Unknown Contacts Managing Unknown Contacts is the best strategy for maintaining slightly more distance than the social norm without being “weird.” You will learn how you spea...
We do this in Kenpo ... what about MMA :)
Liked this on some good sparring etiquette
Next Sparring partner?
09/01/2025
Some amazing skills and brutal power. Great example of the shutdown work we have been doing lately. Enjoy Dakota Ditcheva.
No Joke, She Knocks 'em Out Harder Than Men - Dakota Ditcheva Despite her pretty looks, Dakota Ditcheva displays an unprecedented knockout rate in the cage. The spotlight belongs to the long-legged PFL champion, who mig...
| Monday | 6pm - 7:30pm |
| Wednesday | 6am - 7:30pm |
| Saturday | 10am - 11:30am |