MOVEMENT BASED GYM
HANDSTANDS | CALISTHENICS
LOCOMOTION | HOLISTIC
STRENGTH AND CONDITIONING
Here’s another progression for The Skin Cat.
By moving the rings higher, we move the goal posts.
Keep the hands heavy so the shoulders work
Saturday mornings are for slowing down, opening up, and giving your body what it needs.
Join us for Mobility / Stretch every Saturday at 8:30am.
Book via the app.
24/05/2026
Kaizen crew @ Moffat Beach 🏐🌊
Good people, questionable skills, plenty of laughs, and a solid morning in the sun.
Thanks to everyone who got involved , gave it a red hot crack and made it such an awesome day!
More days like this please 🙌🏼
28/04/2026
Come for the gains 💪🏼
Stay for the questionable group photos 📸
If your handstands are looking sad and you’re struggling to engage your core - here’s two exercises to help create a stronger connection.
Remember though - the core can’t fix what the shoulders are lacking. To create a straighter handstand your shoulder strength and position will move the needle more 📈