The Kaizen Movement

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The Kaizen Movement MOVEMENT BASED GYM
HANDSTANDS | CALISTHENICS
LOCOMOTION | HOLISTIC
STRENGTH AND CONDITIONING

07/10/2026

We want to make the process of getting started with us professional and enjoyable.

We offer a 1-1 assessment before you come to a class so you can see the space and get comfortable moving your body. Whilst also learning about your mobility, key movement patterns and calisthenics skills

That way your journey with us is smoother and your first few weeks you’ll feel way more confident then just being chucked in the deep end of a class without knowing the basics

22/09/2026

If you’re bored of your training & want to try something new..

We’re here to help you learn something different. Show you there’s a way of getting fit, strong, flexible whilst learning some skills and having fun in the progress

Jump in the DMs to find out more 💌

14/09/2026

The Kaizen Olympics 2026

What a day!
Thank you for everyone who got involved 💪🏼

And big congrats to The Swole Patrol 🏆

Most of all - It was great to see that no cheating took part in any event by any team ever 🙌🏼

04/06/2026

Here’s another progression for The Skin Cat.

By moving the rings higher, we move the goal posts.

Keep the hands heavy so the shoulders work

27/05/2026

Saturday mornings are for slowing down, opening up, and giving your body what it needs.

Join us for Mobility / Stretch every Saturday at 8:30am.

Book via the app.

Kaizen crew @ Moffat Beach 🏐🌊Good people, questionable skills, plenty of laughs, and a solid morning in the sun.Thanks t...
24/05/2026

Kaizen crew @ Moffat Beach 🏐🌊

Good people, questionable skills, plenty of laughs, and a solid morning in the sun.

Thanks to everyone who got involved , gave it a red hot crack and made it such an awesome day!

More days like this please 🙌🏼

Come for the gains 💪🏼Stay for the questionable group photos 📸
28/04/2026

Come for the gains 💪🏼

Stay for the questionable group photos 📸

17/03/2026

If your handstands are looking sad and you’re struggling to engage your core - here’s two exercises to help create a stronger connection.

Remember though - the core can’t fix what the shoulders are lacking. To create a straighter handstand your shoulder strength and position will move the needle more 📈

Address

4/4 Waterview Street
Warana, QLD
4575

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