27/09/2026
This is my beautiful daughter Alyssa. She is 14. Alyssa has been complaining about a sore neck, shoulders and lower back pain.
A quick Sunday morning treatment to give her some postural relief.
TEENAGE POSTURE + TECHNOLOGY 📱💻
Phones, laptops, gaming and studying mean our teenagers are spending more time than ever looking down and sitting for long periods.
Over time, this can contribute to an anterior head posture, rounded shoulders, tight neck and shoulder muscles, headaches, upper-back discomfort and reduced mobility — especially when combined with school, sport and growth spurts.
Massage & Myotherapy can help by:
• Relieving tight and overworked muscles
• Improving movement and flexibility
• Reducing neck, shoulder and upper-back discomfort
• Helping with tension-related headaches
• Improving body and postural awareness
• Supporting recovery from sport and activity
• Promoting relaxation and reducing physical tension
Treatment can include a combination of remedial massage, myotherapy techniques, cupping and dry needling, depending on the individual and what is appropriate for them.
Healthy movement habits now can make a big difference as teenagers grow. 💚
Message me on 0403678217 for appointments or use the booking link below
https://clientportal.zandahealth.com/clientportal/jlp/home?fbclid=IwdGRjcAUlPLJwZG9mAWZkaWQWUNQ7xMT4w06bhbNaCCzW4XHdzt7Q7mV4dG4DYWVtAjExAHNydGMGYXBwX2lkCjY2Mjg1NjgzNzkAAR5mDtbesjAgbZTj4UiCI2ykJbbFz-mpFs8urIQYCuT039h2PRcwtHnzUyNgkg_aem_kCwQDXH0iEE_d2YvPJMT9w&utm_id=97758_v0_s00_e0_tv2_a1demo0cyst20p
Jacinta 🌟💖