Jamie Milne Training

Key Message for Parents
Most young athletes have skill coaches, strength programs, and recovery plans but very few are taught how to manage their mind.
Our Mental Skills Program teaches confidence, focus, resilience, emotional regulation, and self-belief. We help young people build a strong internal foundation so they are less influenced by comparison, criticism, pressure, and outside opinion. These skills don’t just improve sporting performance they prepare them for life.
DM us for more details or comment Mental Fitness For more info

“WHO TRAINS THEIR MIND?” Key Message for ParentsMost young athletes have skill coaches, st...

Complexity Kills Consistency.
When the plan is simple, it’s easier to follow.
When it’s easier to follow, you stay consistent.
When you’re consistent, the results compund.
🔥 The JMT Winter Shred starts in 9 days.
In my experience the best program isn’t the perfect one it’s the one you can actually stick to.
https://www.trybooking.com/DMMVP

JMT Winter Shred JMT WINTER SHRED 🔥❄️ STARTS JUNE 22 | ONLINE & IN-PERSON This isn’t just another fitness challenge. It’s 30 days to reset your body, sharpen your...

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90% of your adult problems will be eliminated if you just:
1. Workout regularly.
2. Eat realfood (home-made).
3. Find 1-2 real friends.
4. Live below your means.
5. Do what you love for work.
6. Fix your sleep cycle.
7. Prioritise discipline over motivation
8. F**k off ALCOHOL

AT JMT WE CAN HELP WITH 6 OF THE 8

If you're ever losing faith-on humanity.
Run a runqueensland event to see the joy of strangers cheering for you 📣
Speaking of which Yandina 50 is on this Saturday, and we wish everyone a great experience, massive shout out to our Rioters past and present, and big thanks to the Run QLD team for all that you do for our region and our sport

Willpower runs the f**k out, reasons don’t.
Find something worth staying healthy for and the habits stop being a battle.
The reason comes first, everything else follows.

FEELING OVERWHELMED STRESSED STUCK IN YOUR OWM HEAD?
This video will teach you a simple 3-step tool to stop overthinking, regain focus, and stay locked in on what matters most when life gets challenging.
Because resilience isn’t about pushing through it’s about protecting your attention under pressure. https://youtu.be/3apblAnFX9I?si=gcU8gXlLY78O6CdY

RESILIENCE ISN’T TOUGHNESS IT’S FOCUS Most people misunderstand resilience.They think resilience is abo...

Your Brain Works Better When Your Body Does.
30 days of simple healthy eating and regular exercise can do more than change your body.
✅ Clearer thinking
✅ Better focus
✅ More stable emotions
✅ More energy
✅ Less brain fog
✅ Better decision-making
Most people aren’t lacking motivation. They’re operating with a tired body and an overloaded mind.
The JMT Winter Shred isn’t about extremes. It’s about getting back to the fundamentals that help you think, feel, and perform at your best.
Starts June 22. 💪❄️
JOIN HERE ⬇️
https://fb.me/e/63C5x7WA1?mibextid=wwXIfr